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Air Fryer Okra

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πŸ₯’ Enjoy a quick and healthy snack with this crispy air fryer okra recipe that’s packed with flavor and nutrition.
πŸ”₯ Perfectly seasoned and crisped to golden perfection, these okra fries offer a delightful alternative to traditional fried snacks.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound fresh okra, washed, dried, and cut in half lengthwise

– 2 tablespoons avocado oil

– 3/4 teaspoon kosher salt

– 1/2 teaspoon garlic powder

– 1/2 teaspoon cumin

– 1/2 teaspoon coriander

– 1/2 teaspoon turmeric

– 1/4 teaspoon chili powder

– 2-3 tablespoons arrowroot powder (can substitute tapioca starch or cornstarch)

Instructions

1-First, start by washing and thoroughly drying your fresh okra. This step is crucial to remove any moisture, which helps avoid sliminess and ensures that crispiness we all love. Once dry, trim the ends and slice the okra in half lengthwise for that perfect fry-like shape.

2-Seasoning and Coating: Next, place the okra in a large mixing bowl and drizzle it with 2 tablespoons of avocado oil. Toss everything together to coat evenly, which is what gives it that nice golden finish. Then, add the seasonings: 3/4 teaspoon kosher salt, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/2 teaspoon turmeric, 1/4 teaspoon chili powder, and 2-3 tablespoons of arrowroot powder. Stir well to make sure each piece is covered this coating is key for that crunchy texture without any breading.

3-Cooking in the Air Fryer: Arrange the seasoned okra in a single layer on your air fryer trays or basket. Cook at 400Β°F for 20 minutes, remembering to rotate the trays or shake the basket halfway through for even crisping. Keep an eye on it from the 15-minute mark to prevent burning, and remove once it’s golden brown and crispy on the edges.

4-Finally, garnish with fresh parsley if you like, and serve it up as a side dish or with your favorite dipping sauce. The total time is just 30 minutes, with 10 minutes prep and 20 minutes cook time, making this quick air fryer okra recipe a breeze for anyone short on time. For more air fryer inspiration, check out this air fryer recipe collection that shares similar techniques.

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Notes

🌿 Use fresh okra for the best crispiness as frozen okra is usually cut in rounds and doesn’t crisp well.
πŸ”ͺ Cut okra lengthwise to expose more surface area and achieve crispier fries.
✨ Arrowroot powder or similar starches are essential to get a crispy texture without breading or eggs, keeping the snack vegan and gluten-free.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Air frying
  • Cuisine: American, Vegan
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: Approximately 1/4 of recipe
  • Calories: 93 kcal
  • Sugar: 3 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg