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Air Fryer Zucchini Fries 61.png

Air Fryer Zucchini Fries

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πŸ₯’ These Air Fryer Zucchini Fries offer a crispy, healthy snack that’s quick to make and perfect for guilt-free indulgence.
🍴 A fantastic way to enjoy veggies with a crunchy coating without deep frying, making it great for anytime snacking or appetizers.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 small zucchinis or 2 large zucchinis

1 cup panko crumbs for coating

1/2 cup grated parmesan cheese for savory, cheesy taste

2 tablespoons Italian seasoning for flavor

1 teaspoon garlic powder for taste

1/2 teaspoon salt for seasoning

1/2 cup flour for coating the zucchini sticks

2 eggs as a binder

1 tablespoon water mixed with the eggs

Olive oil spray for coating

Instructions

1-Wash and dry the zucchinis thoroughly, then slice them into even sticks to help them cook uniformly.

2-Coat the zucchini sticks with flour by shaking them in a bag for an even layer.

3-In a bowl, mix together the panko crumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create the crunchy coating.

4-In another bowl, whisk the 2 eggs with 1 tablespoon of water to make the binding mixture.

5-Dip the floured zucchini sticks into the egg mixture, then roll them in the panko blend for full coverage.

6-Spray the air fryer basket with olive oil, arrange the coated zucchini in a single layer, and give them a light spray of olive oil on top.

7-Air fry at 350Β°F for 7 to 12 minutes until they’re golden and crispy, flipping if needed for even cooking.

8-Serve them warm with marinara or ranch sauce for a tasty finish.

Last Step:

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Notes

πŸ’§ Pat zucchini dry before breading to reduce moisture and prevent sogginess.
🍽️ Avoid overcrowding the air fryer basket to allow proper airflow and maximize crispiness.
πŸ₯„ Try alternative dips like garlic aioli or use the oven to bake larger batches if no air fryer is available.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking time: 7 to 12 minutes
  • Cook Time: 7 to 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten-Free (if using gluten-free panko), Low Carb option by substituting breading

Nutrition

  • Serving Size: About 6-8 zucchini fries
  • Calories: 209
  • Sugar: 1 g
  • Sodium: 652 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 93 mg