Ingredients
3 small zucchinis or 2 large zucchinis
1 cup panko crumbs for coating
1/2 cup grated parmesan cheese for savory, cheesy taste
2 tablespoons Italian seasoning for flavor
1 teaspoon garlic powder for taste
1/2 teaspoon salt for seasoning
1/2 cup flour for coating the zucchini sticks
2 eggs as a binder
1 tablespoon water mixed with the eggs
Olive oil spray for coating
Instructions
1-Wash and dry the zucchinis thoroughly, then slice them into even sticks to help them cook uniformly.
2-Coat the zucchini sticks with flour by shaking them in a bag for an even layer.
3-In a bowl, mix together the panko crumbs, grated parmesan cheese, Italian seasoning, garlic powder, and salt to create the crunchy coating.
4-In another bowl, whisk the 2 eggs with 1 tablespoon of water to make the binding mixture.
5-Dip the floured zucchini sticks into the egg mixture, then roll them in the panko blend for full coverage.
6-Spray the air fryer basket with olive oil, arrange the coated zucchini in a single layer, and give them a light spray of olive oil on top.
7-Air fry at 350Β°F for 7 to 12 minutes until theyβre golden and crispy, flipping if needed for even cooking.
8-Serve them warm with marinara or ranch sauce for a tasty finish.
Last Step:
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π§ Pat zucchini dry before breading to reduce moisture and prevent sogginess.
π½οΈ Avoid overcrowding the air fryer basket to allow proper airflow and maximize crispiness.
π₯ Try alternative dips like garlic aioli or use the oven to bake larger batches if no air fryer is available.
- Prep Time: 10 minutes
- Cooking time: 7 to 12 minutes
- Cook Time: 7 to 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free panko), Low Carb option by substituting breading
Nutrition
- Serving Size: About 6-8 zucchini fries
- Calories: 209
- Sugar: 1 g
- Sodium: 652 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 93 mg
