Ingredients
– 1 lb. cod fish fillets (boneless and skinless, about 1-inch thick)
– Β½ tsp coarse sea salt
– 2 tbsp coconut aminos or 1 tbsp gluten-free tamari
– 2 tsp toasted sesame oil
– 1 tbsp finely chopped ginger
– 3 bulbs scallions (chopped)
– 0.8 oz. Fresno or serrano red chilies (seeds removed and finely chopped)
– 4 tbsp avocado oil
Instructions
1-Step 1: Prepare the Fish Slice the cod fillet into two equal pieces, about Β½ lb each, and pat dry with paper towels to remove excess moisture. This helps the seasoning stick and ensures even cooking. Place each piece near the center seam of a folded piece of parchment paper for steaming.
2-Step 2: Season and Seal Season each fillet with ΒΌ tsp coarse salt, 1 tbsp coconut aminos (or the tamari alternative), and 1 tsp toasted sesame oil for a savory base. Fold the parchment paper to enclose the fillet, making small overlapping diagonal folds to form a sealed half-moon shaped pouch, and twist the ends to secure it tightly.
3-Step 3: Cook the Fish For the air fryer method, place one pouch in the basket and press down lightly, then cook at 300Β°F for 15 minutes or until the fish flakes easily; adjust time if your fillets are thinner. Alternatively, for the oven, put both pouches on a baking sheet and bake at 400Β°F for 15-20 minutes until the fish is soft and flaky. While the fish cooks, finely chop the ginger, scallions, and chilies into two equal piles.
4-Step 4: Finish and Serve Heat avocado oil in a saucepan over medium-low heat for about 5 minutes with the lid partially open. Once the fish is done, let it cool for 3 minutes, then carefully cut open the pouch. Add the chopped aromatics on top of each fillet, season with a pinch of salt, and pour the hot oil over everything to release the flavors. Serve immediately for the best taste.
Last Step:
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π₯ Any white flaky fish like halibut, bass, or tilapia can be used.
β± Adjust cooking time based on fillet thickness; reduce time if thinner than 1 inch.
β For freezer meal prep, season and enclose fish and aromatics separately in parchment pouches, then freeze flat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Steaming via parchment pouch or air frying/oven baking
- Cuisine: Chinese
Nutrition
- Serving Size: 1 fillet
- Calories: 498
- Sugar: 1 g
- Sodium: 876 mg
- Fat: 34 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 1 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 41 g
- Cholesterol: 98 mg
