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Baked Chicken Legs

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πŸ— Crispy baked chicken legs with golden skin and succulent meat, providing a high-protein, flavorful main dish that’s budget-friendly and effortless for family dinners or meal prep.
πŸ”₯ This simple oven recipe locks in juices while achieving that irresistible crunch without frying, making it a healthier, gluten-free option packed with smoky spices for bold taste.

  • Total Time: 60 minutes
  • Yield: 4 servings

Ingredients

– 8 chicken drumsticks (about 2 lb) for main protein

– 2 tablespoons olive oil for crispy skin

– 1 teaspoon sea salt for enhancing natural taste

– Β½ teaspoon black pepper for subtle spice

– 1 teaspoon garlic powder for aromatic flavor

– 1Β½ teaspoons smoked paprika (or regular paprika) for smoky depth

– ΒΌ teaspoon chili powder for gentle heat

– 1 teaspoon onion powder for sweet oniony note

Instructions

1-First Step: Preheat and Prep Begin by preheating your oven to 400Β°F (200Β°C). This temperature works wonders for juicy baked chicken legs with crispy skin. Pat the 8 chicken drumsticks dry with paper towels to remove any moisture, which helps the spices stick and promotes crispiness.

2-Second Step: Season the Chicken In a large bowl, combine the 2 tablespoons olive oil, 1 teaspoon sea salt, Β½ teaspoon black pepper, 1 teaspoon garlic powder, 1Β½ teaspoons smoked paprika, ΒΌ teaspoon chili powder, and 1 teaspoon onion powder. Toss the chicken drumsticks in this mixture until they’re evenly coated. This step infuses the meat with flavor for mouthwatering oven chicken.

3-Third Step: Arrange for Baking Line a baking sheet with parchment paper or foil for easy cleanup. Place the seasoned chicken drumsticks on the sheet, spacing them out so air can circulate. For extra crispiness, use a wire rack on top of the baking sheet to let fat drip away.

4-Fourth Step: Bake the Chicken Put the baking sheet in the preheated oven and bake for 40-50 minutes. Flip the chicken halfway through, around the 20-25 minute mark, to ensure even cooking. Check the internal temperature; it should reach 165Β°F (74Β°C) for safe, juicy baked chicken legs. This timing makes for perfect crispy baked chicken legs every time.

5-Fifth Step: Rest and Serve Once baked, remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to settle, keeping the meat tender. Serve your baked drumsticks hot with your favorite sides, like a simple salad or veggies, for a complete meal that satisfies the whole family.

Last Step:

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Notes

🧻 Always pat the chicken drumsticks completely dry before seasoning and oiling them to promote crispy skin rather than steaming.
🌑️ Use a meat thermometer to check the internal temperature reaches 165°F for juicy, safe chicken without overcooking.
πŸ”„ For more flavor, marinate the seasoned chicken in the fridge for 30 minutes to an hour before baking, though it’s delicious right away.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 5 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 2 drumsticks
  • Calories: 320
  • Sugar: 0g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg