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Baked Salmon 62.png

Baked Salmon

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🐟 Perfect for busy weeknights, this baked salmon delivers restaurant-quality results in just 25 minutes
πŸ’ͺ Packed with omega-3 fatty acids and lean protein, supporting heart health and muscle maintenance

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets, each about 170 grams (6 ounces) for protein and omega-3s

2 tablespoons olive oil for moisture and healthy fats

Β½ teaspoon salt (adjust to taste) for flavor

ΒΌ teaspoon cracked black pepper (or a pinch if finely ground) for depth

2 teaspoons minced garlic for aroma

1 teaspoon Italian herb seasoning blend or a mix of dried thyme, parsley, oregano, and basil for herbal touch

1 medium lemon for citrus notes

Instructions

1-Start by preheating your oven to 400Β°F (204Β°C) and greasing a large baking pan to ensure nothing sticks. This simple prep sets the stage for a dish that’s ready in under 25 minutes total.

2-Once your oven is heating, arrange the 4 salmon fillets on the pan and season them with the Β½ teaspoon of salt and ΒΌ teaspoon of cracked black pepper. In a small bowl, mix together the 2 tablespoons of olive oil, 2 teaspoons of minced garlic, 1 teaspoon of Italian herb seasoning, and juice from half of the lemon to create a flavorful coating. Spoon this mixture over the salmon, rubbing it onto the tops and sides to cover everything evenly and avoid any dry spots.

3-Thinly slice the remaining half of the lemon and place one slice on each fillet for added zest. Pop the pan into the oven and bake for 12 to 15 minutes, until the salmon turns opaque and flakes easily with a fork. If you want a crispier top, broil for an extra 1 to 2 minutes, then garnish with fresh thyme or parsley before serving. This method ensures the salmon stays moist and flavorful, especially when cooked at moderate heat as recommended for the best results.

Last Step:

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Notes

πŸ”₯ Cook salmon at moderate heat to prevent dryness and retain natural moisture
🐟 Keep skin on during cooking to help lock in juices and prevent overcooking
❄️ Store leftovers wrapped tightly in refrigerator for 3-4 days, reheat gently with water

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 306
  • Sugar: 1g
  • Sodium: 366mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 94mg