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Banana Oatmeal Pancakes 6.png

Banana Oatmeal Pancakes

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๐Ÿฅž These 3-ingredient banana oat egg pancakes offer a nutritious, protein-packed breakfast that’s quick and naturally sweet from ripe bananas.
๐ŸŒ Try this simple recipe for a guilt-free, gluten-free option that fuels your day with minimal ingredients and maximum fluffiness.

  • Total Time: 10 minutes
  • Yield: 4-6 small pancakes

Ingredients

– 1 ripe banana

– 2 eggs

– 1/4 cup oats (gluten-free if preferred)

– Pinch of salt

– Pinch of cinnamon

– 1 spoonful peanut butter or almond butter (optional)

– Coconut oil or butter for cooking

Instructions

1-First Step: Prepare Your Ingredients Begin by mashing 1 ripe banana with a fork in a mixing bowl until it’s smooth and creamy. This step builds the base of your batter and adds natural sweetness. Make sure your other ingredients are ready, like cracking 2 eggs nearby, to keep things moving quickly.

2-Second Step: Mix the Batter Whisk in the 2 eggs, 1/4 cup oats, a pinch of salt, and a pinch of cinnamon into the mashed banana until the mixture is smooth and well combined. This creates a thick batter that holds together nicely on the skillet. If you’re adding 1 spoonful of peanut butter, swirl it in now for extra flavor and texture.

3-Third Step: Heat the Skillet Heat a bit of coconut oil or butter in a non-stick skillet over medium-low heat to avoid burning the pancakes. This temperature ensures even cooking and prevents the outsides from browning too fast. Let the oil or butter melt and coat the pan evenly before pouring in the batter.

4-Fourth Step: Cook the Pancakes Scoop about 1/4 cup of batter per pancake into the hot skillet and cook for about 2 minutes until the edges set and bubbles form on top. You can add chocolate chips here if you want a fun twist for kids. Flip each pancake gently and cook for another 30 seconds until they’re golden and fluffy.

5-Fifth Step: Serve and Enjoy Once cooked, remove the pancakes from the skillet and serve them warm with fresh banana slices, fresh fruit, or a drizzle of maple syrup. The total prep time is 5 minutes and cook time is 5 minutes, making this a speedy option for any morning. For more breakfast inspiration, you might enjoy learning about similar recipes online that build on this base.

Last Step:

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Notes

๐Ÿ”ฅ Use medium-low heat to cook evenly without burning the natural sugars from the banana.
๐Ÿฅœ Omit nut butter for a nut-free version, or substitute with your favorite dairy-free alternative.
โ„๏ธ Freeze cooked pancakes for up to a month; reheat in the microwave for 20-30 seconds for quick meals.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan-fried
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free (with GF oats)

Nutrition

  • Serving Size: 1 serving (all pancakes)
  • Calories: 313 kcal
  • Sugar: 15g
  • Sodium: 132mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 327mg