Ingredients
– 2 boneless, skinless chicken breasts (pounded to 1/2 inch thickness)
– 2 teaspoons olive oil
– 1/2 teaspoon kosher salt
– 1/4 teaspoon black pepper
– 3 tablespoons barbecue sauce (divided)
– 6 cups chopped romaine lettuce
– 1 cup halved cherry or grape tomatoes
– 1 cup canned low-sodium black beans (rinsed and drained)
– 1/2 cup canned Mexicorn (drained)
– 1/4 cup diced red onion
– Crushed tortilla chips for serving
– Chopped fresh cilantro for garnish
– 1/3 cup prepared light ranch dressing
Instructions
1-Making this BBQ chicken salad is straightforward and fun, even if you’re new to cooking. Start by preheating your grill to medium-high heat, which sets the stage for juicy chicken. This method keeps things simple while packing in that smoky flavor everyone loves.
2-First, brush the chicken breasts with olive oil and season them with salt and pepper for a solid base. Grill for 4 minutes on one side, then flip and add 2 tablespoons of barbecue sauce before grilling another 3 to 4 minutes until done. Let the chicken rest for 5 minutes, which helps lock in juices, then chop it into bite-sized pieces.
3-Next, mix the ranch dressing with the remaining tablespoon of barbecue sauce in a small bowl to create that tangy dressing. In a large bowl, combine the romaine lettuce, tomatoes, black beans, Mexicorn, red onion, and the chopped chicken. Drizzle the dressing over everything, toss gently, and top with crushed tortilla chips and cilantro for a finishing touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Marinate chicken with barbecue sauce beforehand for deeper flavor.
๐ฅ Add extras like green onions, spinach, cucumbers, carrots, or avocado for added nutrition.
๐๏ธ Store leftovers in an airtight container for up to 3 days; great for wraps.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Main Dish
- Method: Grilling, Tossing
- Cuisine: American
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving
- Calories: 308 calories
- Sugar: 6 grams
- Sodium: 450 milligrams
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 6 grams
- Protein: 17 grams
- Cholesterol: 70 milligrams
