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Beet And Cucumber Salad 59.png

Beet And Cucumber Salad

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๐Ÿฅฌ๐Ÿฅ’ Vibrant beet and cucumber saladโ€”sweet pickled beets, crisp cukes, creamy feta in zesty honey-lemon dressing for colorful crunch!
๐Ÿฅ— 15-minute nutrient-packed side rich in antioxidantsโ€”ideal chilled refresh for BBQs, meals, or veggie boost without heaviness.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 cups sliced pickled beets

– 4 to 5 sliced baby cucumbers

– 4 ounces feta cheese

– 1/4 cup fresh dill

– 2 tablespoons fresh lemon juice

– 2 tablespoons extra-virgin olive oil

– 1 tablespoon honey

– 1 teaspoon Dijon mustard

– Kosher salt, to taste

– Pepper, to taste

Instructions

1-First Step: Gather and prep everything Start by gathering all your ingredients so the process feels smooth and quick. Slice the baby cucumbers if they are not already cut, crumble or cube the feta if needed, and chop the fresh dill. Since this recipe moves fast, it helps to have a medium or large mixing bowl and a small bowl ready for the dressing. If you want to make a version with fresh beets instead of pickled beets, you will need to cook them first. Roast them at 400ยฐF for 40 to 60 minutes, pressure cook them in an Instant Pot for 12 minutes on high, or slow cook them on low for 6 to 8 hours. Let them cool fully before slicing so they do not make the cucumbers limp.

2-Second Step: Mix the salad base In a large bowl, combine the 2 cups of sliced pickled beets, 4 to 5 sliced baby cucumbers, 4 ounces of feta cheese, and 1/4 cup fresh dill. Stir gently until everything is evenly mixed. Try not to mash the beets, especially if they are very soft from pickling. This is a good point to think about texture. If you want a softer salad, slice the cucumbers a little thinner. If you want more crunch, leave them slightly thicker. The beet and cucumber salad should look colorful and balanced, with the red beets, green cucumbers, and white feta all showing through.

3-Third Step: Whisk the dressing In a small bowl, whisk together 2 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, kosher salt, and pepper. Keep whisking until the honey blends in and the dressing looks smooth. The mustard helps the dressing stay together, so do not skip it if you want a creamy finish without using dairy. If you like a sharper flavor, add a little more lemon juice. If you prefer a softer finish, add a touch more honey. That little bit of balance is what gives this beet and cucumber salad its lively taste.

4-Fourth Step: Dress and coat the salad Pour the dressing over the beet and cucumber mixture. Stir carefully so every piece gets a light coating. Since beets can stain, use a spoon or spatula with some care if you want to keep the feta more visible for presentation. At this stage, you can taste and adjust the seasoning. Add a pinch more salt if the flavors seem quiet, or a bit more pepper if you want more bite. The salad should taste bright, a little sweet, and lightly tangy.

5-Final Step: Chill and serve Cover the bowl with plastic wrap and refrigerate for at least 30 minutes so the flavors can marinate. This chill time is important because it lets the dressing sink into the beets and cucumbers. It also makes the salad taste more refreshing, especially when served cold. After marinating, give it one more gentle stir and transfer it to a serving bowl or platter. This beet and cucumber salad serves well as a side with grilled chicken, fish, sandwiches, or grain bowls. It also works nicely on a brunch table or next to a holiday spread.

Last Step:

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Notes

๐Ÿ“ฆ Use jarred pickled beets for ultra-quick prep; roast fresh if preferred.
๐Ÿฅ’ Slice cucumbers to match beet size for perfect bite harmony.
๐Ÿง€ Swap feta for goat cheese or vegan alternative for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinate: 30 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 154 kcal
  • Sugar: 8g
  • Sodium: 404mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg