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Beet Muffins Babies

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๐Ÿ  Enjoy nutrient-packed Healthy Beet Muffins made specifically for babies and toddlers with natural sweetness and soft texture.
๐Ÿ‘ถ This recipe uses wholesome ingredients to create moist, sugar-free muffins ideal for early eating stages and family snacks.

  • Total Time: 25 minutes

Ingredients

– 1/2 cup rolled oats

– 3 small or 1 to 1 1/2 medium cooked beetroot (about 170g)

– 3/4 cup no-salt-added chickpeas (rinsed and drained)

– 1/2 cup smooth peanut butter at room temperature

– 1 1/2 medium ripe banana (about 170g)

– 1 teaspoon aluminum-free baking powder

– 1/2 teaspoon baking soda

– 1 teaspoon cinnamon

Instructions

1-Getting started with beet muffins babies: Begin by preheating your oven to 350 degrees Fahrenheit to ensure even cooking. This step sets the stage for muffins that come out soft and ready for little hands.

2-Pulse the 1/2 cup rolled oats in a food processor or blender until they turn into a flour-like consistency, which helps bind the batter nicely. Add the remaining ingredients like the 3 small or 1 to 1 1/2 medium cooked beetroot, 3/4 cup no-salt-added chickpeas, 1/2 cup smooth peanut butter, 1 1/2 medium ripe banana, 1 teaspoon aluminum-free baking powder, 1/2 teaspoon baking soda, and 1 teaspoon cinnamon and blend until smooth for a consistent mix.

3-Spoon the batter evenly into a muffin pan, filling each cup about half full to allow for just the right rise. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean, and then cool the muffins in the pan for about 10 minutes before moving them to a rack. This process, totaling around 25 minutes, makes it easy to have a healthy snack ready quickly.

Last Step:

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Notes

๐ŸŒ Use overripe bananas for natural sweetness and added moisture.
โฐ Check doneness with a toothpick as oven times may vary.
๐Ÿง These muffins do not rise much, providing a soft texture ideal for babies.
๐Ÿฅก Store muffins in an airtight container: 1-2 days at room temp, 3-4 days refrigerated, up to 3 months frozen.
โ„๏ธ Thaw muffins on the counter or in refrigerator; no reheating needed.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking

Nutrition

  • Calories: 100
  • Fat: 4 grams
  • Carbohydrates: 13 grams
  • Fiber: 2 grams
  • Protein: 4 grams