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Big Mac Salad

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๐Ÿฅ— This low-carb Big Mac salad captures the iconic burger flavors with fresh romaine, juicy beef, and tangy toppings for a satisfying, guilt-free meal.
๐Ÿ” Keto-friendly and easy to prepare, it’s a fun copycat recipe that turns fast-food comfort into a healthy, protein-packed salad bowl.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound lean ground beef

– 3 heads chopped and washed romaine lettuce

– 1 thinly sliced red onion

– Freshly shredded cheddar cheese (amount not specified, use to taste)

– 3 chopped Roma tomatoes (or cherry, grape, or vine-ripened tomatoes)

– 1/2 cup dill pickles

– Sesame seeds (optional for garnish)

– 1 cup mayonnaise

– 1/4 cup French dressing or ketchup

– 2 tablespoons minced pickles

– 2 tablespoons minced white or red onion

– 1 tablespoon distilled white vinegar

Instructions

1-First Step: Make the Special Sauce Begin by whisking together the dressing ingredients in a bowl to ensure it’s ready when you need it. Combine 1 cup mayonnaise, 1/4 cup French dressing or ketchup, 2 tablespoons minced pickles, 2 tablespoons minced white or red onion, and 1 tablespoon distilled white vinegar until smooth. This can be prepared several days in advance, allowing the flavors to meld and improve over time, which is a great tip for busy parents.

2-Second Step: Brown the Ground Beef Heat a skillet over medium-high heat and add 1 pound lean ground beef, letting it sear undisturbed for a few minutes to develop flavor. Once it’s browned, stir in worcestershire sauce, seasoned salt, and pepper, then cook until the beef is fully done. Drain the beef on paper towels and let it cool slightly this step adds extra savoriness and helps with the low-carb profile at 548 calories per serving.

3-Third Step: Prepare the Vegetables While the beef cools, chop and wash 3 heads of romaine lettuce, thinly slice 1 red onion, chop 3 Roma tomatoes (or use cherry, grape, or vine-ripened ones), and measure out 1/2 cup dill pickles. This mise en place keeps things organized and ensures your salad stays fresh and crunchy, supporting the gluten-free and keto aspects of the recipe.

4-Fourth Step: Assemble the Salad Divide the chopped romaine lettuce into serving bowls as the base. Top each bowl with the cooked ground beef, sliced red onion, freshly shredded cheddar cheese, chopped tomatoes, and 1/2 cup dill pickles, distributing evenly for 6 servings. For a fun touch, drizzle with the Special Sauce and sprinkle sesame seeds if you’re using them this brings the Big Mac flavors to life in a low-carb way.

5-Final Step: Finishing Touches and Serving Garnish your salads and serve immediately for the best texture, or pack them for lunches with toppings on the bottom and lettuce on top to keep things crisp. This arrangement is perfect for meal prep, and don’t forget to check out the external resource at Wholesome Yum Big Mac Salad Recipe for more inspiration. Each serving delivers about 43 grams of fat and 16 grams of carbs, making it a hit for diet-conscious individuals.

Last Step:

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Notes

๐Ÿฅซ Make the Special Sauce ahead of time; it tastes even better after chilling and the flavors meld for 2-3 days.
๐Ÿฒ For meal prep, layer toppings over beef in containers with lettuce on top; store dressing separately to keep crisp.
๐Ÿง€ Use freshly shredded cheddar for superior melt and flavor over pre-shredded varieties coated in anti-caking agents.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop Assembly
  • Cuisine: American
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 548 kcal
  • Sugar: 8g
  • Sodium: 1031mg
  • Fat: 43g
  • Saturated Fat: 10g
  • Unsaturated Fat: 30g
  • Trans Fat: 0.3g
  • Carbohydrates: 16g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 81mg