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Black Eyed Pea Salad

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๐Ÿฅ— Black Eyed Pea Salad is a vibrant, nutrient-rich dish packed with fresh vegetables and protein-packed black eyed peas for a satisfying, healthy meal option.
๐Ÿ‹ The tangy dressing perfectly complements the crisp vegetables, making it a refreshing, flavorful salad ideal for sides or light meals.

  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings

Ingredients

– 3 tablespoons balsamic vinegar

– 2 tablespoons freshly squeezed lemon juice

– 1 clove garlic, peeled and minced

– 1 teaspoon kosher salt

– 1/2 teaspoon black pepper

– 1/4 cup extra virgin olive oil

– 2 cans black eyed peas, drained and rinsed

– 2 cups cherry tomatoes, sliced

– 1 medium English cucumber, cut into small pieces (about 1 to 1 ยฝ cups)

– 1 celery rib, sliced thinly

– 1 large red bell pepper, chopped

– 1 cup corn (fresh, canned, or thawed from frozen)

– 1/2 cup finely diced red onion

– 1/2 cup chopped Italian parsley or cilantro

Instructions

1-First, whisk together balsamic vinegar, lemon juice, minced garlic, salt, and black pepper in a small bowl to create the vinaigrette.

2-Slowly add the olive oil while whisking until fully incorporated for a smooth dressing.

3-Next, in a large bowl, combine black eyed peas, cherry tomatoes, cucumber, celery, red bell pepper, corn, and red onion to build the salad base.

4-Pour the dressing over the salad mixture, then add the chopped parsley or cilantro and toss gently to ensure even coating.

5-Adjust seasoning with additional salt and pepper if needed to suit your taste.

6-For the best results, let the salad rest for at least four hours or overnight in the refrigerator to let the flavors blend.

7-This salad can be enjoyed alone, as a side dish, or paired with tortilla chips for a fun twist.

Last Step:

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Notes

๐Ÿ•’ The salad tastes better when made ahead and chilled to let flavors meld.
๐Ÿฅ— Store leftovers in an airtight container in the refrigerator for up to four days; toss and season before serving.
๐Ÿง… For milder onion flavor, use green onions or sweet Vidalia onions as substitutes.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cooking time (if using dried peas): 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and chilling
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 214 kcal
  • Sugar: 12 g
  • Sodium: 594 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg