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Blackened Chicken Cobb Salad 2.png

Blackened Chicken Cobb Salad

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๐Ÿฅ— A hearty and satisfying salad that combines perfectly seasoned blackened chicken with classic Cobb salad ingredients for a protein-packed meal
๐Ÿ— Crispy, spicy chicken breast served over fresh greens with all your favorite Cobb salad toppings for a restaurant-quality meal at home

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 2 boneless skinless chicken breasts [Provide lean protein base with juicy texture after blackening]

– 1 tbsp paprika [Core of blackened seasoning for smoky color and mild sweetness]

– 1 tsp garlic powder [Adds savory depth without fresh chopping]

– 1 tsp onion powder [Brings subtle sharpness to the spice mix]

– 1 tsp dried thyme [Herbal note that complements Cajun flavors]

– 1 tsp dried oregano [Earthy herb for balanced seasoning]

– 1 tsp cayenne pepper [Delivers adjustable heat for the signature blacken]

– 1 tsp salt [Enhances all flavors]

– 1 tsp black pepper [Fresh grind for bold, pungent kick]

– 1 tbsp vegetable oil or olive oil [High smoke point for searing without burning]

– 4 cups chopped romaine lettuce [Crisp base for freshness and volume]

– 2 hard-boiled eggs, chopped [Creamy protein boost with rich yolks]

– 4 slices bacon, cooked crisp and crumbled [Smoky crunch that defines Cobb style]

– 1 ripe avocado, diced [Silky fats for creaminess and healthy monounsaturated fats]

– 2 tomatoes, diced [Juicy acidity to cut richness]

– 1/2 cup crumbled blue cheese [Tangy, pungent contrast to spicy chicken]

– 1 cup roasted corn kernels (optional) [Sweet pop of flavor and color]

– 1/4 cup mayonnaise [Base for creamy dressing]

– 1/4 cup buttermilk [Tangy liquid for smooth consistency]

– 1 tbsp apple cider vinegar [Bright acidity]

– 1 tsp Dijon mustard [Emulsifies and adds subtle sharpness]

– Salt and pepper to taste [Final seasoning for dressing]

– Chopped chives [Fresh garnish for oniony freshness]

Instructions

1-First Step: Prepare the mise en place Gather all ingredients. Pat chicken breasts dry with paper towels. Chop romaine into bite-size pieces (4 cups), dice tomatoes and avocado, crumble cooked bacon and blue cheese, chop hard-boiled eggs, and measure roasted corn if using. Mix dressing in a small bowl: whisk 1/4 cup mayo, 1/4 cup buttermilk, 1 tbsp vinegar, 1 tsp Dijon, salt, pepper, and chives. Refrigerate until ready. This setup keeps things smooth, about 10 minutes.

2-Second Step: Make the blackened seasoning In a small bowl, combine 1 tbsp paprika, 1 tsp each garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Stir well for even blend. Taste and adjust cayenne for heat level. This dry rub creates the crispy, smoky crust key to blackened chicken recipe success. Takes 2 minutes.

3-Third Step: Coat and sear the chicken Sprinkle seasoning generously over both sides of chicken breasts, pressing to adhere. Heat 1 tbsp oil in a cast-iron skillet over high heat until shimmering and smoking (ventilate kitchen!). Add chicken; sear 4-5 minutes per side without moving. Edges char black for flavor. Check internal temp reaches 165ยฐF with thermometer. Remove to plate, rest 5 minutes. Total cook: 10 minutes. Slice thinly against grain.

4-Fourth Step: Assemble the salad base In a large bowl, toss romaine with half the dressing for light coating. Divide among plates or keep in bowl. Arrange toppings in rows: bacon, eggs, avocado, tomatoes, blue cheese, corn, and sliced chicken. This classic Cobb presentation looks stunning and lets eaters customize bites. Drizzle remaining dressing over top. 5 minutes.

5-Final Step: Finishing touches and serving Garnish with extra chives or black pepper. Serve immediately for max crunch. Pairs great with iced tea from our refreshing iced tea recipes. Enjoy as lunch, dinner, or meal prep. Pro tip: Use tongs for even distribution.

Last Step:

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Notes

๐Ÿ”ฅ For extra spice, increase the cayenne pepper or add a pinch of red pepper flakes to the seasoning blend
๐Ÿฅ‘ Prevent avocado browning by tossing it in a little lemon juice before adding to the salad
๐Ÿ“‹ Meal prep tip: Store ingredients separately and assemble just before serving for the freshest results

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course Salad
  • Method: Pan-seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 6g
  • Sodium: 1200mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 180mg