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Boiled Chicken With Vegetables 73.png

Boiled Chicken With Vegetables

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πŸ” Perfectly boiled chicken breasts stay juicy tenderβ€”ideal for effortless shredding into tacos, salads, casseroles.
🍲 Generates flavorful stock bonus for soups; quick healthy protein base beats dry oven methods.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 lb boneless chicken breasts

– 2 carrots

– 2 celery stalks

– 1 onion

– 2 potatoes

– 4 cups water or low-sodium broth

– 1 tsp salt

– 1/2 tsp black pepper

– 2-3 sprigs fresh herbs (like thyme or parsley sprigs)

– 2 garlic cloves, smashed (optional)

– 2 bay leaves (optional)

Instructions

1-First Step: Prepare your mise en place Wash and chop the vegetables: slice 2 carrots into rounds, chop 2 celery stalks, quarter 1 onion, and dice 2 potatoes. Pat 1 lb boneless chicken breasts dry with paper towels. Smash 2 garlic cloves if using. Measure out 1 tsp salt, 1/2 tsp pepper, and gather herbs or bay leaves. This setup keeps cooking smooth and prevents rushed mistakes. For dietary tweaks, swap chicken for tofu here.

2-Second Step: Assemble in the pot Place chicken breasts in a large pot. Add chopped carrots, celery, onion, potatoes, garlic, bay leaves, salt, and pepper. Pour in 4 cups water or broth to cover by 1 inch. This arrangement ensures even flavor distribution. If making shredded boiled chicken recipe, position breasts whole for easy removal later. Pro tip for high altitude: add extra liquid.

3-Third Step: Bring to a boil Set pot over high heat and bring to a rolling boil. Skim any foam that rises with a spoon for clearer broth, a key to perfect boiled chicken for shredding. Once boiling, reduce heat to medium-low for a gentle simmer. Cover partially to retain moisture. This step, about 5 minutes, sets up tender poached chicken.

4-Fourth Step: Simmer until done Cook for 25-30 minutes, until chicken hits 165Β°F internally (use a thermometer). Potatoes and carrots should fork-tender. Stir once midway for even cooking. For boiled chicken breasts for soup, test veggies early to avoid overcooking. Boneless takes 20-25 minutes; bone-in needs 30-40. Adapt for low-sodium by reducing salt.

5-Fifth Step: Shred and serve Remove chicken to a plate; shred with two forks. Strain broth if desired, reserving for chicken vegetable soup. Serve shredded chicken over veggies with broth ladled on top. Garnish with fresh parsley. Total prep-to-plate shines for busy schedules. Customize: add broccoli last 10 minutes for softer veggies.

Last Step:

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Notes

πŸ’‘ Always start cold waterβ€”promotes even cooking, prevents toughness.
🌑️ Instant-read thermometer ensures juicy results, not overcooked.
❄️ Shred hot chicken easiest; portion and freeze with broth for meals.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Basics
  • Method: Boiling
  • Cuisine: American
  • Diet: Gluten Free, High Protein, Low Carb

Nutrition

  • Serving Size: 1 breast (4 oz cooked)
  • Calories: 165 kcal
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 100mg