Ingredients
– 1 lb boneless chicken breasts
– 2 carrots
– 2 celery stalks
– 1 onion
– 2 potatoes
– 4 cups water or low-sodium broth
– 1 tsp salt
– 1/2 tsp black pepper
– 2-3 sprigs fresh herbs (like thyme or parsley sprigs)
– 2 garlic cloves, smashed (optional)
– 2 bay leaves (optional)
Instructions
1-First Step: Prepare your mise en place Wash and chop the vegetables: slice 2 carrots into rounds, chop 2 celery stalks, quarter 1 onion, and dice 2 potatoes. Pat 1 lb boneless chicken breasts dry with paper towels. Smash 2 garlic cloves if using. Measure out 1 tsp salt, 1/2 tsp pepper, and gather herbs or bay leaves. This setup keeps cooking smooth and prevents rushed mistakes. For dietary tweaks, swap chicken for tofu here.
2-Second Step: Assemble in the pot Place chicken breasts in a large pot. Add chopped carrots, celery, onion, potatoes, garlic, bay leaves, salt, and pepper. Pour in 4 cups water or broth to cover by 1 inch. This arrangement ensures even flavor distribution. If making shredded boiled chicken recipe, position breasts whole for easy removal later. Pro tip for high altitude: add extra liquid.
3-Third Step: Bring to a boil Set pot over high heat and bring to a rolling boil. Skim any foam that rises with a spoon for clearer broth, a key to perfect boiled chicken for shredding. Once boiling, reduce heat to medium-low for a gentle simmer. Cover partially to retain moisture. This step, about 5 minutes, sets up tender poached chicken.
4-Fourth Step: Simmer until done Cook for 25-30 minutes, until chicken hits 165Β°F internally (use a thermometer). Potatoes and carrots should fork-tender. Stir once midway for even cooking. For boiled chicken breasts for soup, test veggies early to avoid overcooking. Boneless takes 20-25 minutes; bone-in needs 30-40. Adapt for low-sodium by reducing salt.
5-Fifth Step: Shred and serve Remove chicken to a plate; shred with two forks. Strain broth if desired, reserving for chicken vegetable soup. Serve shredded chicken over veggies with broth ladled on top. Garnish with fresh parsley. Total prep-to-plate shines for busy schedules. Customize: add broccoli last 10 minutes for softer veggies.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π‘ Always start cold waterβpromotes even cooking, prevents toughness.
π‘οΈ Instant-read thermometer ensures juicy results, not overcooked.
βοΈ Shred hot chicken easiest; portion and freeze with broth for meals.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Basics
- Method: Boiling
- Cuisine: American
- Diet: Gluten Free, High Protein, Low Carb
Nutrition
- Serving Size: 1 breast (4 oz cooked)
- Calories: 165 kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 100mg
