Ingredients
– 20 oz carrots, peeled and cut into small chunks
– 1 lb butternut squash, peeled and cut into small chunks
– 1 piece ginger, about the size of a thumb, peeled and minced
– 2 cloves garlic, minced
– 2 onions, chopped
– 2 stalks celery, chopped
– 1 Β½ tablespoons olive oil
– 5 cups chicken or vegetable broth (use vegetable broth for a vegan version)
– 1 can coconut milk
– 1 teaspoon turmeric
– Β½ teaspoon ground cumin
– Β½ teaspoon ground coriander
– ΒΌ teaspoon cayenne
– Salt and pepper, to taste
– Greek or coconut yogurt for garnish
– Sriracha for garnish
– Chopped cilantro for garnish
Instructions
1-Let’s dive into making this butternut squash carrot ginger soup with a straightforward approach that anyone can follow. Start by prepping all your ingredients to keep things organized and cut down on active time aim for about 15 minutes of prep. For a smoother process, pre-cook the 20 oz carrots by boiling them in a pot covered with water for 15 minutes on medium heat, as they take longer than the butternut squash.
2-Once the carrots are boiling, chop the 2 onions and 2 stalks celery. In a separate pot or Dutch oven, heat the 1 Β½ tablespoons olive oil and add the onions and celery, cooking until they soften. Then, mix in the 2 cloves minced garlic, the minced ginger (about the size of a thumb), 1 teaspoon turmeric, Β½ teaspoon ground cumin, Β½ teaspoon ground coriander, and ΒΌ teaspoon cayenne, stirring for one more minute. If needed, add a splash of water to prevent browning. For a healthier twist, use pre-peeled and pre-cut butternut squash to save time just ensure the 1 lb chunks are small to match the carrots.
3-Combining and Simmering the Soup: After draining the carrots, add them to the pot along with the 1 lb butternut squash. Pour in the 5 cups broth, bring it to a boil, and then simmer partially covered on medium-low heat for 30-40 minutes until the vegetables are soft enough to pierce with a fork. This step melds the flavors, creating that creamy base youβre after. Once done, remove from heat and blend the mixture until smooth using an immersion blender for convenience and easy cleanup.
4-To finish, return the soup to low heat and stir in the 1 can coconut milk, seasoning with salt and pepper to taste. Let it cook for a few more minutes before serving with garnishes like Greek or coconut yogurt, chopped cilantro, and Sriracha. If you prefer a smoother texture, a stand-up blender works too just process in batches and let the soup cool slightly first.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Pre-cook carrots separately to match butternut squash cooking time.
π² Use an immersion blender for convenience or a stand blender for a smoother texture.
βοΈ Freeze leftovers in containers for up to 6 months; thaw overnight before reheating.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Boiling, Simmering, Blending
- Cuisine: American
- Diet: Vegan (if using vegetable broth and coconut milk)
Nutrition
- Serving Size: 1 bowl
- Calories: 287 kcal
- Sugar: 12 g
- Sodium: 865 mg
- Fat: 20 g
- Saturated Fat: 15 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
