Ingredients
– 4 medium carrots (about 1 lb)
– 3 large cucumbers (about 2 lbs)
– 1 small red onion
– 1/4 cup rice vinegar
– 2 tablespoons sesame oil
– 1 tablespoon honey or maple syrup
– 1 teaspoon salt
– 1/2 teaspoon black pepper, freshly ground
– 2 tablespoons fresh cilantro, chopped
– 1/4 cup peanuts, chopped (optional)
Instructions
1-First Step: Prepare the mise en place Start by washing all vegetables under cool water. Peel the 4 medium carrots and trim ends from 3 large cucumbers. Slice the small red onion thinly. This setup keeps your vegetable salad assembly smooth, especially for busy parents or students. Measure out rice vinegar, sesame oil, honey, salt, pepper, and chop cilantro ahead. Pro tip: Use a mandoline for uniform cucumber slices to ensure even marinating in your cucumber salad. Grate or julienne carrots next. A box grater works for home cooks, while a julienne peeler adds finesse for food enthusiasts. Aim for matchstick size to match cucumber thickness. This step takes 3-5 minutes and sets the crunch factor in the fresh salad.
2-Second Step: Slice the cucumbers and onion Thinly slice cucumbers into half-moons or rounds, about 1/8-inch thick. Pat dry with paper towels to remove excess moisture, preventing a watery carrot salad. Add sliced red onion to a bowl of ice water for 5 minutes to soften its bite, ideal for seniors or those preferring milder flavors. Drain well before mixing. This technique keeps the healthy salad crisp longer. Combine carrots, cucumbers, and drained onion in a large mixing bowl. Toss gently by hand. For dietary tweaks, like low-carb for diet-conscious individuals, skip onion if desired. This base forms the heart of your simple cucumber carrot salad.
3-Third Step: Make the dressing In a small jar or bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons sesame oil, 1 tablespoon honey, 1 teaspoon salt, and 1/2 teaspoon black pepper. Shake or stir until emulsified. Taste and adjust: more honey for sweetness in the carrot cucumber salad, or vinegar for tang. Vegan swaps shine here with maple syrup. For gluten-free assurance, use tamari instead of oil if needed, though sesame oil fits most. This dressing defines the refreshing cucumber carrot salad’s zesty profile.
4-Fourth Step: Dress and toss the salad Pour dressing over vegetables. Toss thoroughly to coat every piece. Add chopped cilantro and optional peanuts. Let sit 5-10 minutes at room temperature for flavors to meld. This resting enhances the easy carrot cucumber salad’s taste without wilting. Working professionals love this no-cook method. For party hosts, scale up quantities easily. Taste again; season if needed. The quick carrot and cucumber salad now bursts with flavor.
5-Final Step: Serve and enjoy Spoon into a serving bowl or plates. Garnish with extra cilantro or peanuts. Serve chilled or at room temp as a side to grilled chicken, fish, or cocktail recipes. Pairs with iced teas or lemonades from the blog. Store leftovers as noted later. This healthy carrot cucumber salad impresses travelers at potlucks too.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Ribbon veggies with peeler—elegant look, no knife skills needed.
❄️ Chill 30 min before serving—crunch intensifies, flavors bloom.
⭐ Tamari swap keeps gluten-free; add chili for spicy kick.
- Prep Time: 15 minutes
- Chilling Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Asian-Inspired
- Diet: Vegan, Gluten Free, Low Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 7g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
