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Carrot Sweet Potato Soup

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๐Ÿฅ• This Carrot and Sweet Potato Soup is packed with nutritious vegetables that boost your immune system and provide a comforting meal.
๐Ÿ  Perfect for cozy autumn days, it offers a naturally creamy texture without any heavy cream, making it both healthy and delicious.

  • Total Time: 50 minutes
  • Yield: 8 servings

Ingredients

– 4 tablespoons unsalted butter

– 2 medium yellow onions, chopped

– 1 tablespoon curry powder, plus more for serving

– 1 pound carrots, peeled and chopped into 1-inch pieces

– 1ยฝ pounds sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces

– 8 cups chicken broth (high quality recommended)

– 1ยพ teaspoons salt

– 1 tart yet sweet apple, peeled and chopped

– 2 tablespoons honey

– Freshly ground black pepper

Instructions

1-First, peel and chop 1 pound carrots and 1ยฝ pounds sweet potatoes into roughly 1-inch pieces, chop 2 medium yellow onions, and prepare the other items like 1 tablespoon curry powder. Having everything ready makes the process smooth and efficient for this carrot sweet potato soup.

2-Second, for deeper flavor, preheat the oven to 400ยฐF. Toss the carrots and sweet potatoes with a bit of oil and roast for 25 30 minutes until they caramelize, which enhances the carrot sweet potato soupโ€™s taste.

3-Third, melt 4 tablespoons unsalted butter in a large pot over medium heat and add the onions. Cook them for about 10 minutes until soft and translucent, then stir in the curry powder for one minute to release its aroma.

4-Fourth, add the carrots, sweet potatoes, 8 cups chicken broth, and 1ยพ teaspoons salt. Bring to a boil, cover, and simmer on low heat for 25 minutes until the vegetables are tender.

5-Fifth, stir in the chopped apple and 2 tablespoons honey, then purรฉe the soup with a stick blender until smooth. If using a regular blender, cool slightly and blend in batches, covering the lid to let steam escape.

6-Sixth, season with salt, pepper, and more honey if needed, then ladle into bowls and sprinkle with extra curry powder. If it thickens, thin with water.

Last Step:

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Notes

โ„๏ธ This soup can be frozen for up to 3 months. Defrost in the refrigerator for 12 hours and reheat on the stove over medium heat.
๐Ÿ  Sweet potatoes and yams are often used interchangeably, but true yams differ; most supermarkets sell sweet potatoes labeled as yams.
๐Ÿฅ„ Adding sweet potatoes gives the soup a naturally creamy texture without needing cream.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 277 kcal
  • Sugar: 18 g
  • Sodium: 941 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Carbohydrates: 42 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 22 mg