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Chicken And Broccoli Pasta 19.png

Chicken And Broccoli Pasta

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πŸ— Savory chicken and crisp broccoli tossed in a creamy, garlicky sauce over pasta, providing a balanced meal that’s high in protein and packed with veggies for a nutritious family dinner.
πŸ₯¦ This quick and easy one-skillet recipe delivers comforting flavors with fresh lemon zest, making it an ideal weeknight meal that’s both satisfying and simple to prepare.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 large boneless skinless chicken breast for main protein source

– Lemon pepper seasoning for zesty peppery flavor

– 2 tablespoons olive oil for searing the chicken

– Β½ cup dry white wine (or chicken broth as substitute) for rich sauce base

– 3 tablespoons butter for smooth creamy sauce

– 3 cloves garlic for bold aromatic punch

– 2 tablespoons flour for thickening sauce

– 3/4 cup chicken broth for moisture and savory notes

– 1 ΒΌ cups half and half for rich creamy sauce

– 1 teaspoon hot sauce for subtle flavor boost

– 2 Β½ cups broccoli florets for crunch and nutrition

– ΒΎ cup Parmesan cheese grated fresh for sharp nutty taste

– ΒΌ cup Asiago cheese (can use all Parmesan as an alternative) for creamy mild tang

– Β½ pound Penne pasta for dish base

– 2 teaspoons freshly squeezed lemon juice for bright finish

– 1 teaspoon Italian seasonings for herbal notes

– Β½ teaspoon mustard powder for flavor enhancement

– 1 pinch red pepper flakes (optional) for hint of heat

Instructions

1-First Step: Prepare Your Ingredients Start by combining the seasoning ingredients 1 teaspoon Italian seasonings, Β½ teaspoon mustard powder, and 1 pinch red pepper flakes if using and set them aside. Measure out all other ingredients before you begin to make the process smooth and efficient. This mise en place approach helps avoid any rushing and ensures everything is ready, which is key for home cooks aiming for a stress-free meal.

2-Second Step: Season and Cook the Chicken Cut the 1 large boneless skinless chicken breast into ΒΎ-inch pieces and season it with lemon pepper seasoning for a flavorful base. Heat 2 tablespoons olive oil in a large skillet over medium-high heat, then add the chicken and cook for 2-3 minutes per side until it turns golden brown. Once done, remove the chicken from the skillet and set it aside to rest, locking in its juices for tender results.

3-Third Step: Boil the Pasta and Broccoli Bring a large pot of salted water to a boil for the pasta. While that’s heating, add Β½ cup dry white wine (or chicken broth) to the same skillet over medium heat, scraping up the browned bits from the bottom to infuse extra flavor. Let the wine reduce by half, about 4 minutes, then add 3 tablespoons butter and 3 cloves garlic, cooking for 1 minute to build a fragrant base.

4-Fourth Step: Make the Sauce Stir in 2 tablespoons flour and cook for 1-2 minutes while stirring continuously to create a roux that thickens the sauce. Gradually add 3/4 cup chicken broth and 1 ΒΌ cups half and half in small splashes, stirring constantly to avoid lumps and ensure a creamy texture. Add 1 teaspoon hot sauce and the reserved seasonings, then bring the mixture to a boil before reducing to a simmer and partially covering the skillet.

5-Fifth Step: Cook Pasta and Add Broccoli Boil the Β½ pound Penne pasta according to package instructions until al dente, which usually takes about 8-10 minutes. In the last 4 minutes of cooking, add 2 Β½ cups broccoli florets to the pasta water so they cook together and stay vibrant green. Once done, drain the pasta and broccoli to prepare for mixing.

6-Sixth Step: Finish the Sauce and Combine Reduce the sauce heat to low and slowly stir in ΒΎ cup Parmesan cheese and ΒΌ cup Asiago cheese until melted and smooth, taking care not to make it grainy. Remove the sauce from heat and stir in 2 teaspoons freshly squeezed lemon juice slowly to prevent curdling, adding that fresh zing. Finally, add the cooked pasta, broccoli, and chicken to the sauce, stirring to combine and seasoning with salt if needed. Serve immediately for the best taste and texture.

Last Step:

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Notes

πŸ§€ Grate the cheese fresh from a block for superior melting and enhanced flavor compared to pre-grated varieties.
πŸ”₯ Keep the sauce on low heat or off the heat entirely when adding the cheese to prevent it from becoming grainy or separated.
πŸ‹ Always use freshly squeezed lemon juice and add it off the heat, stirring slowly, for the best citrus brightness without curdling the cream.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 647 kcal
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 33g
  • Saturated Fat: 16g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 4g
  • Protein: 27g
  • Cholesterol: 87mg