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Chicken Noodle Stir Fry 98.png

Chicken Noodle Stir Fry

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πŸ”πŸœ Chicken stir fry with rice noodles blends tender bites, crisp veggies in umami sauceβ€”protein-packed delight.
⏰ 30-minute speedy dinner rivals takeout; gluten-free noodles satisfy cravings healthily.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 lb boneless, skinless chicken breast, sliced into thin strips – lean protein that cooks quickly and stays tender

– 8 oz rice noodles – light, gluten-free base that absorbs the stir fry sauce perfectly

– 2 tbsp vegetable oil or sesame oil – high smoke point for crisp stir-frying without burning

– 2 cups mixed vegetables (broccoli florets, sliced carrots, bell peppers, snap peas) – adds crunch, color, and essential nutrients

– 3 tbsp soy sauce – salty foundation for the savory stir fry sauce

– 2 tbsp oyster sauce – deep umami that coats every noodle and veggie

– 1 tbsp hoisin sauce – subtle sweetness to balance flavors

– 1/4 cup chicken broth – helps steam veggies and create glossy sauce

– 2 cloves garlic, minced – aromatic boost for authentic Asian stir fry taste

– 1-inch piece fresh ginger, minced (or 1 tsp ground ginger) – zesty warmth that cuts richness

– 1 tsp sesame oil – nutty finish drizzled at end for aroma

– Optional: sliced green onions, sesame seeds, chili flakes – fresh toppings for extra texture and heat

Instructions

1-First Step: Prepare Ingredients (Mise en Place)Slice 1 lb chicken breast into thin strips for even cooking. Mince 2 garlic cloves and 1-inch ginger. Chop 2 cups veggies into bite-sized pieces: broccoli florets, carrot slices, bell pepper strips, snap peas. Cook 8 oz rice noodles according to package (usually 4-5 minutes in boiling water), drain, rinse cold, and toss with 1 tsp sesame oil to prevent sticking. Mix sauce: 3 tbsp soy sauce, 2 tbsp oyster sauce, 1 tbsp hoisin, 1/4 cup chicken broth. This prep takes 10 minutes and ensures smooth flow. For dietary tweaks, use tofu here for vegan adaptation.

2-Second Step: Marinate and Heat the PanToss chicken strips with 1 tbsp soy sauce, half the ginger, and half the garlic for 5-10 minutes. Heat 2 tbsp oil in a wok or large skillet over high heat until shimmering (about 1 minute). High heat is key for wok hei, that smoky Asian stir fry essence. Test with a drop of water; it should sizzle instantly. This step builds flavor foundation for your 30 minute chicken stir fry.

3-Third Step: Cook the ChickenAdd marinated chicken to hot wok in a single layer. Stir-fry 4-5 minutes until browned and cooked through (internal temp 165Β°F). Push to one side. Avoid overcrowding for crisp results. If making gluten-free, confirm all sauces now. Remove chicken if needed to prevent overcooking while adding veggies.

4-Fourth Step: Add VegetablesToss in prepared veggies. Stir-fry 3-4 minutes until crisp-tender: broccoli brightens, carrots soften slightly, peppers char edges. Add remaining garlic and ginger in last minute to avoid burning. Splash 1 tbsp broth if sticking. Veggies bring balance to this chicken rice noodle stir fry, adaptable with zucchini for low-carb.

5-Fifth Step: Combine with Sauce and NoodlesReturn chicken to wok. Pour in sauce mixture, stir 1 minute to coat. Add drained rice noodles, toss 2 minutes until glossy and heated. Sauce thickens naturally. Taste; adjust with extra soy if needed. For spicy quick chicken rice noodles stir fry, sprinkle chili flakes.

6-Final Step: Finishing Touches and ServingRemove from heat. Drizzle remaining sesame oil, scatter green onions and sesame seeds. Serve hot in bowls. Pairs well with a side like our banana bread for contrast. Serves 4; portion 1.5 cups each. Enjoy your restaurant-style chicken stir fry!

Last Step:

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Notes

πŸ’‘ High heat + constant motion prevents sogginessβ€”wok toss like pro.
🍜 Cold rinse stops rice noodles sticking post-soak.
⭐ Thin chicken slices cook lightning-fast, stay juicy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: High Protein, Gluten Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450 kcal
  • Sugar: 6g
  • Sodium: 1100mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 75mg