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Chili Garlic Chicken Stir Fry 38.png

Chili Garlic Chicken Stir Fry

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๐ŸŒถ๏ธ Experience bold, spicy flavors with this quick and easy chili garlic chicken that’s ready in under 30 minutes
๐Ÿ— Tender, juicy chicken coated in a savory-sweet chili garlic sauce that’s perfect for busy weeknight dinners

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb boneless chicken thighs for tender, juicy protein

2 tbsp soy sauce for marinating chicken

1 tbsp cornstarch for velvety texture on chicken

1 tsp sesame oil for nutty aroma during marination

2 tbsp vegetable oil for stir-frying over high heat

4 garlic cloves, minced for intense garlicky punch

2 sliced red chilies for adjustable heat

1 sliced bell pepper for color, crunch, and sweet notes

1 cup broccoli florets for nutrition with fiber and vitamins

1 sliced onion for mild sweetness and texture contrast

3 tbsp oyster sauce for rich sauce coating

2 tbsp chili garlic sauce for core heat and garlic flavor

1 tbsp rice vinegar for tangy brightness

1 tsp sugar to cut spice and round out flavors

sesame seeds or green onions for garnish and extra crunch

Instructions

1-First Step: Marinate the Chicken Cut 1 lb boneless chicken thighs into bite-sized pieces. Mix 2 tbsp soy sauce, 1 tbsp cornstarch, and 1 tsp sesame oil in a bowl. Toss chicken in and let sit 15 minutes. This tenderizes meat for juicy results. For quick chili garlic chicken, skip if rushed, but marinate boosts flavor.

2-Second Step: Prep Aromatics and Veggies Minced 4 garlic cloves. Slice 2 red chilies, 1 bell pepper, 1 onion, and measure 1 cup broccoli florets. Arrange on plate. Ready veggies prevent overcooking. Busy parents love this 5-minute setup for weeknight ease.

3-Third Step: Heat Wok and Stir-Fry Aromatics Heat 2 tbsp vegetable oil in wok over high heat until shimmering. Add garlic and chilies; stir-fry 30 seconds until fragrant. Avoid burning for best garlic chicken taste. Nonstick wok works for low-oil version.

4-Fourth Step: Cook the Chicken Add marinated chicken. Spread out and cook 5-7 minutes, stirring occasionally until browned and cooked through (165ยฐF internal). Remove if needed to avoid overcrowding. This step locks in juices for tender spicy chicken stir fry.

5-Fifth Step: Add Vegetables Toss in bell pepper, broccoli, and onion. Stir-fry 3 minutes until crisp-tender. Veggies retain nutrients this way. Add snap peas or carrots for variety; keto folks use zucchini.

6-Sixth Step: Make and Add Sauce Mix 3 tbsp oyster sauce, 2 tbsp chili garlic sauce, 1 tbsp rice vinegar, 1 tsp sugar (add 1 tbsp soy if desired). Pour over mix. Stir 2 minutes until thickened and coated. Taste and adjust spice.

7-Final Step: Serve Plate over rice or noodles. Garnish with sesame seeds or green onions. Serves 4. For gluten-free, confirm sauces. This easy chili garlic chicken recipe wows food enthusiasts.

Last Step:

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Notes

๐ŸŒถ๏ธ Adjust the spice level by adding more or less chili sauce according to your preference
๐Ÿ— Chicken thighs stay more tender and juicy than breasts in stir-fry dishes
๐Ÿฅ˜ Make extra sauce to drizzle over rice or vegetables for added flavor

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian Fusion
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 880mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 95mg