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Creamy Cajun Sausage Pasta

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🌶️🍝 Creamy Cajun sausage pasta explodes with smoky spice and cheesy richness—one-pan comfort food bliss.
⏰ Ready in 25 minutes; hearty protein-packed dinner satisfies cravings effortlessly.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

– 1 lb andouille or smoked sausage, sliced

– 1 lb pasta (like penne)

– 1 onion, diced

– 1 bell pepper, sliced

– 3 garlic cloves, minced

– 2 tsp Cajun seasoning

– 4 cups chicken broth

– 1 cup heavy cream

– 1/2 cup grated Parmesan cheese

– 4 oz cream cheese

– Salt and pepper, to taste

– Green onions, chopped

– Parsley, chopped

– Optional: diced tomatoes or spinach

Instructions

1-First Step: Mise en Place Slice 1 lb andouille sausage into 1/4-inch rounds. Dice 1 onion, slice 1 bell pepper, mince 3 garlic cloves. Chop green onions and parsley for garnish. Measure 2 tsp Cajun seasoning, 4 cups chicken broth, 1 cup heavy cream, 1/2 cup Parmesan, and 4 oz cream cheese. Have 1 lb pasta ready. This prep takes 5 minutes and keeps things smooth, even for students or seniors.

2-Second Step: Brown the Sausage Heat a large skillet over medium heat. Add sliced sausage and cook 5 minutes until browned and edges crisp. Stir occasionally to release fats. This builds flavor base for the quick creamy cajun sausage pasta recipe. Drain excess fat if needed for low-cal version.

3-Third Step: Sauté Vegetables Add diced onion, sliced bell pepper, and minced garlic to the skillet. Sauté 3-4 minutes until softened. Sprinkle in 2 tsp Cajun seasoning; stir 1 minute to toast spices. For gluten-free, confirm all labels. Veggies add nutrition for diet-conscious folks.

4-Fourth Step: Cook the Pasta in Broth Pour in 1 lb pasta, 4 cups chicken broth, and 1 cup heavy cream. Stir to combine. Bring to boil over medium-high heat, then reduce to simmer. Cover and cook 15 minutes, stirring halfway, until pasta tenders and liquid mostly absorbs. Use veggie broth for vegan adaptation.

5-Fifth Step: Melt in Cheeses Remove from heat. Stir in 1/2 cup Parmesan and 4 oz cream cheese until fully melted and sauce thickens. Season with salt and pepper. If too thick, add splash of broth. Dairy-free? Use coconut milk and nutritional yeast here.

6-Final Step: Garnish and Serve Sprinkle chopped green onions and parsley. Serve hot with garlic bread or green salad. Pair with a sweet dessert like our chewy brownies recipe to balance spice. Leftovers store well. Pro tip: Adjust cayenne in seasoning for kids.

Last Step:

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Notes

💡 Andouille sausage brings authentic Cajun smoke—kielbasa milder sub.
🥛 Heavy cream base; half-and-half works but thinner sauce.
⭐ Pasta water magic—emulsifies sauce silky smooth.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: High Protein

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 650 kcal
  • Sugar: 5g
  • Sodium: 1200mg
  • Fat: 45g
  • Saturated Fat: 22g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 130mg