Ingredients
– 1 lb andouille or smoked sausage, sliced
– 1 lb pasta (like penne)
– 1 onion, diced
– 1 bell pepper, sliced
– 3 garlic cloves, minced
– 2 tsp Cajun seasoning
– 4 cups chicken broth
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 4 oz cream cheese
– Salt and pepper, to taste
– Green onions, chopped
– Parsley, chopped
– Optional: diced tomatoes or spinach
Instructions
1-First Step: Mise en Place Slice 1 lb andouille sausage into 1/4-inch rounds. Dice 1 onion, slice 1 bell pepper, mince 3 garlic cloves. Chop green onions and parsley for garnish. Measure 2 tsp Cajun seasoning, 4 cups chicken broth, 1 cup heavy cream, 1/2 cup Parmesan, and 4 oz cream cheese. Have 1 lb pasta ready. This prep takes 5 minutes and keeps things smooth, even for students or seniors.
2-Second Step: Brown the Sausage Heat a large skillet over medium heat. Add sliced sausage and cook 5 minutes until browned and edges crisp. Stir occasionally to release fats. This builds flavor base for the quick creamy cajun sausage pasta recipe. Drain excess fat if needed for low-cal version.
3-Third Step: Sauté Vegetables Add diced onion, sliced bell pepper, and minced garlic to the skillet. Sauté 3-4 minutes until softened. Sprinkle in 2 tsp Cajun seasoning; stir 1 minute to toast spices. For gluten-free, confirm all labels. Veggies add nutrition for diet-conscious folks.
4-Fourth Step: Cook the Pasta in Broth Pour in 1 lb pasta, 4 cups chicken broth, and 1 cup heavy cream. Stir to combine. Bring to boil over medium-high heat, then reduce to simmer. Cover and cook 15 minutes, stirring halfway, until pasta tenders and liquid mostly absorbs. Use veggie broth for vegan adaptation.
5-Fifth Step: Melt in Cheeses Remove from heat. Stir in 1/2 cup Parmesan and 4 oz cream cheese until fully melted and sauce thickens. Season with salt and pepper. If too thick, add splash of broth. Dairy-free? Use coconut milk and nutritional yeast here.
6-Final Step: Garnish and Serve Sprinkle chopped green onions and parsley. Serve hot with garlic bread or green salad. Pair with a sweet dessert like our chewy brownies recipe to balance spice. Leftovers store well. Pro tip: Adjust cayenne in seasoning for kids.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Andouille sausage brings authentic Cajun smoke—kielbasa milder sub.
🥛 Heavy cream base; half-and-half works but thinner sauce.
⭐ Pasta water magic—emulsifies sauce silky smooth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cajun
- Diet: High Protein
Nutrition
- Serving Size: 1.5 cups
- Calories: 650 kcal
- Sugar: 5g
- Sodium: 1200mg
- Fat: 45g
- Saturated Fat: 22g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 130mg
