Ingredients
– 1 pound ground pork sausage for hearty, savory base and main protein
– 1 cup chopped carrots for sweet crunch and vitamins
– 1 small chopped onion for robust flavor foundation
– 3 cloves minced garlic for aromatic, pungent kick and depth
– 1 tablespoon Italian seasoning for classic herb infusion
– 1/4 cup flour to thicken the broth and create creamy texture
– 6 cups chicken broth for light yet flavorful liquid base
– 1 6-ounce can tomato paste for rich, tangy element
– 1 cup heavy cream for luxurious creaminess
– 1 9-ounce package three cheese tortellini as the star pasta
– 3 cups chopped kale for fresh, nutritious finish
– Salt and pepper to taste for seasoning and flavor adjustment
Instructions
1-First Step: Prepare Your Ingredients Start by gathering and chopping all your ingredients to make the process smooth. Measure out 1 pound ground pork sausage, 1 cup chopped carrots, and 1 small chopped onion, then mince 3 cloves of garlic. This mise en place keeps things organized and helps the cooking flow, especially if you want a vegetarian twist by swapping sausage for plant-based alternatives.
2-Second Step: Cook the Sausage In a large pot over medium-high heat, cook and crumble the 1 pound ground pork sausage until itβs browned, which takes about 5-7 minutes. Once done, remove it from the pot and set it aside to let the flavors develop. For a leaner option like ground turkey, this step ensures the soup remains hearty while cutting down on fat.
3-Third Step: SautΓ© the Vegetables Add the 1 cup chopped carrots and 1 small chopped onion to the same pot, and sautΓ© them until they become tender, about 5 minutes. Stir in the 3 cloves minced garlic and 1 tablespoon Italian seasoning, cooking for another minute to release their aromas. If youβre aiming for a low-calorie version, consider adding more veggies here for extra volume without extra calories.
4-Fourth Step: Make the Base Mix in the 1/4 cup flour to the pot, stirring well to coat the veggies and create a roux that will thicken your soup. Pour in 6 cups chicken broth and 1 6-ounce can tomato paste, stirring everything together until itβs smooth and combined. For a gluten-free adaptation, use cornstarch instead to keep that creamy texture intact.
5-Fifth Step: Add Cream and Tortellini Pour in 1 cup heavy cream and add the 1 9-ounce package three cheese tortellini, then bring the mixture to a simmer. Let it cook for about 7 minutes until the tortellini is tender and the soup thickens. If youβre making a dairy-free creamy sausage tortellini soup, swap the cream for almond milk to maintain creaminess while meeting dietary preferences.
6-Final Step: Finish and Serve Just before serving, stir in the 3 cups chopped kale and season with salt and pepper to taste, letting the greens wilt slightly for a fresh touch. Serve hot in bowls, perhaps paired with a warm drink like peppermint hot chocolate for a cozy meal. The total time is just 35 minutes, making this savory Italian creamy sausage tortellini soup ideal for busy nights.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π΄ Use ground turkey instead of pork sausage for a leaner soup.
π Substitute cornstarch mixed with cold water for flour to thicken the soup.
π₯¬ Swap kale with baby spinach or add other vegetables like mushrooms or zucchini for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl (approx. 1 1/2 cups)
- Calories: 456
- Sugar: 5 g
- Sodium: 1388 mg
- Fat: 30 g
- Saturated Fat: 13 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 95 mg
