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Crispy Baked Chicken Tenders

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πŸ— Enjoy Crispy Oven Baked Chicken Tenders with a perfectly crunchy exterior and juicy, tender interior every time.
⏱️ This quick and easy recipe takes just 30 minutes, making it an ideal choice for a delicious homemade meal on busy days.

  • Total Time: 30 minutes
  • Yield: 3 servings

Ingredients

– 1 1/2 cups panko breadcrumbs for extra crunch and golden exterior

– Oil spray for lightly coating the breadcrumbs and chicken to achieve crispiness

– 1 egg as a binder in the batter

– 1 tablespoon mayonnaise for creaminess and moisture

– 1 1/2 tablespoons dijon mustard (or other mustard) for tangy flavor and adhesion

– 2 tablespoons flour to thicken the batter

– 1/2 teaspoon salt to season and balance flavors

– Black pepper to taste for subtle spice

– 500 grams (1 pound) chicken tenderloins or chicken breast cut into 2/3 inch (1.5 cm) thick slices lengthwise as main protein

– Oil spray applied before baking to promote browning and crispiness

Instructions

1-First Step: Preheat and Prep the Breadcrumbs Begin by preheating your oven to 200Β°C (390Β°F) or 180Β°C (fan-forced) to set the stage for even baking. Take a baking tray and lightly spray it with oil, then spread out 1 1/2 cups of panko breadcrumbs on it. Toast these in the oven for 3 to 5 minutes until they turn a light golden color, which enhances their crunch. Once done, transfer the toasted breadcrumbs to a bowl for the next part.

2-Second Step: Prepare the Batter While the breadcrumbs cool, whisk together the batter ingredients in a separate bowl: 1 egg, 1 tablespoon mayonnaise, 1 1/2 tablespoons dijon mustard, 2 tablespoons flour, 1/2 teaspoon salt, and black pepper to taste. Mix until everything is well combined, creating a thick, sticky mixture that acts as the glue for your coating. This step is crucial for getting that adhesive layer on the chicken, and you can tweak the mustard type if you prefer something milder.

3-Third Step: Coat the Chicken Now, take your 500 grams of chicken tenderloins or sliced chicken breast and toss them in the batter until fully coated. Use tongs to handle the chicken, keeping your hands clean and making the process mess-free. For a variation, if you’re adapting for dietary needs, you could swap the flour for a gluten-free alternative here to keep things inclusive.

4-Fourth Step: Add the Breadcrumb Coating Transfer the battered chicken pieces one by one to the bowl of toasted panko breadcrumbs. Sprinkle extra breadcrumbs on top and press them down gently to make sure they stick well, forming a thick, even layer. This technique, borrowed from pro tips, ensures maximum crunch, and it’s a great spot to add an internal link like our easy sugar cookies recipe for a sweet side.

5-Fifth Step: Arrange and Bake Optionally, place a rack on your baking tray for better air circulation and even crisping. Lay out the crumbed chicken on the tray or rack, then give it a light spray with oil and a sprinkle of salt if you want extra flavor. Pop it into the preheated oven and bake for 15 minutes, or up to 20 minutes for larger pieces, checking to avoid overcooking which could dry them out.

6-Final Step: Serve and Enjoy Once baked, remove the tenders from the oven and let them rest for a minute. Serve them right away with your favorite dipping sauce and a garnish of fresh parsley for a pop of color. This step highlights the recipe’s versatility, as you can pair it with veggies or even adjust for low-calorie preferences by choosing lighter sauces. Remember, for more on nutrition, visit the National Chicken Council site.

Last Step:

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Notes

πŸ₯’ Use panko breadcrumbs for extra crunch due to their larger size.
πŸ”₯ Toast panko before coating to get a golden, crispy crust quickly.
🍯 Prepare dipping sauces like honey mustard or ranch to complement the tenders.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 416
  • Sugar: 2 g
  • Sodium: 973 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 29 g
  • Fiber: 1 g
  • Protein: 42 g
  • Cholesterol: 163 mg