Ingredients
1 cup uncooked brown rice
1 small yellow onion, peeled and chopped
2 cloves minced garlic
1 teaspoon dried thyme
2 Β½ cups chicken broth, plus up to 1 cup extra as needed
2 boneless skinless chicken breasts
1 teaspoon onion powder
1 teaspoon salt
1 tablespoon Dijon mustard
2 cups broccoli florets, cut into smaller pieces as needed (frozen or fresh)
Β½ cup sour cream
1 cup shredded cheddar cheese
Fresh parsley chopped, for garnish
Instructions
1-First Step: Gather and prepare all ingredients by washing broccoli and chopping it into florets, dicing or shredding the chicken breasts, and finely chopping onion and garlic for ease later.
2-Second Step: Spray the crockpot with non-stick cooking spray or lightly oil to prevent sticking, then add the cooked rice as the base layer.
3-Third Step: Layer the diced chicken evenly over the rice, followed by the broccoli florets on top to ensure even cooking.
4-Fourth Step: Sprinkle the minced garlic and chopped onions over the ingredients for that aromatic flavor release.
5-Fifth Step: Pour in the chicken broth evenly to moisten everything, helping flavors blend perfectly.
6-Sixth Step: Cover and cook on low for 4-5 hours or on high for 2-3 hours, depending on your schedule.
7-Seventh Step: Thirty minutes before serving, stir in shredded cheddar cheese and sour cream gently to combine creaminess throughout.
8-Final Step: Taste and adjust seasoning with salt and pepper, then serve warm. For adaptations, replace chicken with tofu or chickpeas.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯¦ Use frozen broccoli that can be steamed in the bag for convenience or steam fresh broccoli in the microwave for 2 Β½ to 4 minutes until tender.
π You can cook raw chicken directly in the slow cooker but ensure it reaches an internal temperature of 165Β°F.
π§ Adjust seasoning to taste and consider adding spices like cayenne or Cajun seasoning for extra flavor.
- Prep Time: 15 minutes
- Cheese Melting Time: 30 minutes
- Cook Time: 2 hours 30 minutes on HIGH or 5-6 hours on LOW
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 229
- Sugar: 1g
- Sodium: 475mg
- Fat: 10g
- Saturated Fat: 5g
- Trans Fat: 1g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 40mg
