Ingredients
– 4 pound beef chuck roast
– 1/4 cup extra virgin olive oil
– 1/4 cup tomato paste
– 1/4 cup tamari or soy sauce
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey
– 1 tablespoon fresh ginger
– 1 to 3 chipotle chilies
– 1 tablespoon paprika
– 1 tablespoon fresh thyme
– Salt and pepper to taste
– 1 1/2 cups pineapple chunks for cooking with roast
– 1 cup water
– 1 1/2 cups pineapple chunks chopped for the Pineapple Avocado Salsa
– 1 avocado chopped for the Pineapple Avocado Salsa
– 1 fresh jalapeรฑo chopped for the Pineapple Avocado Salsa
– 1/2 cup fresh cilantro chopped for the Pineapple Avocado Salsa
– 1 tablespoon fresh lime juice for the Pineapple Avocado Salsa
– 1/2 cup mayonnaise for the Bang Bang Sauce
– 1/3 cup sweet Thai chili sauce for the Bang Bang Sauce
– 2 tablespoons tamari for the Bang Bang Sauce
– 1 clove garlic for the Bang Bang Sauce
– 2 teaspoons lime zest for the Bang Bang Sauce
– 1 tablespoon lime juice for the Bang Bang Sauce
– Rice plain or cilantro lime basmati for serving
Instructions
1-First: start by preparing your sauce: blend 1/4 cup extra virgin olive oil, 1/4 cup tomato paste, 1/4 cup tamari or soy sauce, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 tablespoon fresh ginger, 1 to 3 chipotle chilies, 1 tablespoon paprika, 1 tablespoon fresh thyme, and salt and pepper to taste until the chilies are chopped. This step creates a flavorful base that infuses the meat with amazing taste.
2-Next: for the crockpot method, place your 4-pound beef chuck roast in the crockpot and pour the blended sauce over it, coating well. Add 1 1/2 cups pineapple chunks and 1 cup water around the roast. Cook on LOW for 5 hours or HIGH for 3 hours until the meat is tender and easy to shred. Donโt forget you can also use the oven method: preheat to 325ยฐF, place the roast in a large pot, add the sauce, pineapple, and water, cover, and roast for 2 1/2 to 3 hours, then uncover and cook at 425ยฐF for 10 minutes to caramelize.
3-While the roast cooks, whip up the Pineapple Avocado Salsa by mixing 1 1/2 cups chopped pineapple, 1 chopped avocado, 1 chopped fresh jalapeรฑo, 1/2 cup chopped fresh cilantro, and 1 tablespoon fresh lime juice in a bowl itโs a fresh, zesty topper that brightens every bite! For the Bang Bang Sauce, combine 1/2 cup mayonnaise, 1/3 cup sweet Thai chili sauce, 2 tablespoons tamari, 1 clove garlic, 2 teaspoons lime zest, and 1 tablespoon lime juice in another bowl for a creamy, spicy finish.
4-Finally, serve the shredded beef and pineapple over rice, topping with the salsa and Bang Bang Sauce for a complete bowl. This method keeps things simple yet packed with flavor, making it a go-to for home cooks everywhere.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use beef chuck roast cut in half for even cooking.
๐ Blend marinade ingredients for streamlined prep.
๐ง Drain excess grease before mixing shredded meat with sauce.
๐ Pineapple avocado salsa adds freshness but can be omitted.
๐ถ๏ธ Bang bang sauce brings creamy, spicy flavor.
๐ Substitute beef broth for water or use chicken breast instead of beef if preferred.
โฒ๏ธ Adapt for pressure cooker by cooking beef about 1 hour 10 minutes on high.
๐ Serve over rice; leftovers reheat well.
๐ถ๏ธ Garnish leftovers with fresh jalapeรฑos or cucumbers for extra bite.
- Prep Time: 30 minutes
- Cook Time: 3 hours (oven) or 5 hours (crockpot on low)
- Category: Main Dish
- Method: Slow Cooking, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 372 kcal
