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Easy Oats Haleem

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πŸ₯£ Enjoy a hearty, nutritious meal with this oats haleem recipe that combines wholesome oats and mixed lentils with tender meat.
πŸ₯„ Quick to prepare using pressure cooking, this dish offers a comforting and protein-packed option suitable for any occasion.

  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings

Ingredients

– 500 grams boneless meat with a couple of bones for stock

– 1 tablespoon ginger garlic paste

– 2 teaspoons coriander powder

– 1/2 teaspoon turmeric powder

– 1 teaspoon Kashmiri chili powder

– 1 teaspoon garam masala powder

– Salt to taste

– 3/4 cup mixed dal (masoor, urad, chana, moong), soaked for 30 minutes and drained

– 1/4 teaspoon turmeric powder

– 1 cup quick cooking oats

– 1 teaspoon chaat masala powder as needed

– Fried onions as needed

– Chopped coriander leaves as needed

– Ginger juliennes as needed (optional)

– Melted ghee as needed

Instructions

1-First: combine the ingredients for cooking the meat in a pressure cooker, mix them well, and let them rest for 10 minutes. Then, cook under pressure for 5-8 whistles until the meat is tender.

2-Then: in another pressure cooker, prepare the soaked dal with 1/4 teaspoon turmeric powder, salt, and just enough water to cover it by one inch, cooking for 2-3 whistles until soft.

3-Once the meat is done, remove the bones and add the cooked dal to the meat pot, then bring everything to a boil. Stir in 1 cup of quick cooking oats along with enough water to fully cook them, and adjust the seasoning to your taste. Use a hand blender to blend the mixture until it’s smooth, and mix in 1 teaspoon of chaat masala powder as needed.

4-Serve it hot, garnished with fried onions, chopped coriander leaves, ginger juliennes if you like, and a drizzle of melted ghee. This method skips the traditional long soaking, making it quicker for everyone from baking enthusiasts to party hosts. Following these steps, as outlined in the directions, ensures your easy oats haleem turns out creamy and full of flavor every time.

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Notes

⏲ Use pressure cookers to skip long soaking and cooking times for faster preparation.
🌾 Replace wheat with oats for a quicker cook and added fiber without compromising texture.
🌢 Customize spices and garnish with fried onions and coriander for enhanced flavor and presentation.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Pressure cooking, blending
  • Cuisine: Indian
  • Diet: High protein, fiber-rich

Nutrition

  • Serving Size: 1 bowl