Ingredients
– 10 oz lightly salted roasted pistachios
– 1 cup old fashioned oats
– 1 cup crispy rice cereal
– 2 servings vanilla protein powder
– 1/2 cup honey or agave nectar
– 2 teaspoons almond extract
Instructions
1-First Step: Make the pistachio butter
Add the 10 oz lightly salted roasted pistachios to a food processor. Process them for 3 to 4 minutes until smooth and creamy. At first, they will look crumbly, but keep going. They will slowly turn into a rich pistachio butter. If you have a high-powered blender, that works too. A small pause to scrape the sides can help the nuts blend evenly.
2-Second Step: Mix the dry ingredients
In a large bowl, stir together the 1 cup old fashioned oats, 1 cup crispy rice cereal, and 2 servings vanilla protein powder. Mix them well so the protein powder spreads evenly through the bowl. This helps prevent dry pockets later on.
3-Third Step: Add the wet ingredients
Stir in the pistachio butter, 1/2 cup honey or agave nectar, and 2 teaspoons almond extract. Mix until everything starts to come together. The dough should feel sticky but scoopable. If the mixture seems too dry, add a little more honey or agave. If it seems too sweet, a pinch of salt can help balance the flavor.
4-Fourth Step: Adjust the texture
Check the consistency before shaping. If the mixture is too loose, add a little more crispy rice cereal. If it is too dry, add a spoonful of honey or agave. The goal is a dough that holds together when you press it between your fingers.
5-Fifth Step: Shape into balls
Scoop the mixture into 1-tablespoon portions. Roll each portion between your palms until it forms a smooth ball. You should get a nice batch of snack-size bites that are easy to pack in lunch boxes or grab after a workout.
6-Final Step: Finish and serve
If desired, roll the balls in chopped pistachios for extra texture and a pretty look. Place them on a plate or tray, then enjoy right away or chill them for a firmer bite. Since these are no-bake protein balls, they are ready almost immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π οΈ Use a food processor or high-powered blender for quick, creamy homemade pistachio butter.
π‘οΈ Warm honey or agave slightly in microwave for smoother mixing with other ingredients.
βοΈ Freeze balls for up to 3 months; thaw at room temp for a chewy, ready snack anytime.
- Prep Time: 10 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Gluten-Free, High-Protein, Vegan (with agave)
Nutrition
- Serving Size: 1 ball
- Calories: 93 kcal
- Sugar: 6g
- Sodium: 6mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 4mg
