Ingredients
– 1 cup frozen shelled edamame (thawed)
– 1 ripe avocado (peeled and pitted)
– 1 clove minced garlic
– 2 chopped green onions
– 2 teaspoons rice vinegar
– 2 teaspoons fresh lime juice
– 1/4 cup chopped fresh cilantro
– 1/4 teaspoon wasabi paste
– About 1/8 teaspoon garlic chile paste
– Salt and pepper to taste
– Optional cucumber slices for garnish or added texture
– Bread slices such as sesame seed or whole wheat for serving
Instructions
1-First, prepare the edamame by thawing it if frozen, then steaming or boiling for about 5 minutes until tender before draining and cooling.
2-In a medium bowl, mash the ripe avocado until it’s smooth but still a bit chunky, then mix in the minced garlic, chopped green onions, rice vinegar, fresh lime juice, chopped cilantro, wasabi paste, garlic chile paste, and season with salt and pepper to taste.
3-Add the cooled edamame to the mashed avocado mixture and gently stir to combine, creating a creamy spread that’s perfect for your edamame avocado salad sandwich.
4-Toast your bread slices, such as sesame seed or whole wheat, for a nice crunch, and consider adding cucumber slices for extra texture if desired.
5-Spread a generous layer of the edamame avocado mixture onto the bread slices.
6-Assemble the sandwich by placing two slices together and pressing gently, then slice diagonally for easy handling.
7-Serve immediately to enjoy the fresh taste, or let it sit briefly if you want the flavors to blend more; remember to adapt for vegan or gluten-free needs as you go.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use ripe avocados for the best creamy texture and flavor.
๐ถ๏ธ Adjust the amount of wasabi and garlic chile paste to control the spice level to your taste.
๐ Try different types of bread to change up the flavor and texture, such as sourdough or multigrain.
- Prep Time: 10 minutes
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- Cook Time: 0 minutes
- Category: Sandwiches
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian, Vegan, Gluten-Free option (use gluten-free bread)
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
