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Egg Roll Bowl 83.png

Egg Roll Bowl

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๐Ÿฅข All the delicious flavors of an egg roll without the wrapper – quick, healthy, and perfect for busy weeknights
๐Ÿฝ๏ธ One-pan meal that delivers restaurant-quality taste with minimal prep and cleanup time

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb ground pork (or beef or turkey) for rich protein base and savory depth

4 cups shredded cabbage for crunchy bulk

1 cup shredded carrots for natural sweetness and color

3 cloves garlic, minced for pungent aroma and bold taste

1 tbsp fresh ginger, grated for zesty warmth

1/4 cup soy sauce (or coconut aminos) for umami saltiness

2 tbsp sesame oil for nutty richness

34 green onions, sliced for fresh garnish crunch

2 tbsp hoisin sauce (optional) for subtle sweetness

Instructions

1-First Step: Mise en Place Prep all ingredients ahead to keep cooking smooth. Shred 4 cups cabbage and 1 cup carrots if not using pre-shredded coleslaw mix. Mince 3 garlic cloves and grate 1 tbsp ginger. Slice 3-4 green onions. Measure 1/4 cup soy sauce, 2 tbsp sesame oil, and optional 2 tbsp hoisin. Pat 1 lb ground meat dry. This setup takes 5 minutes and prevents scrambling later, especially helpful for beginners or busy cooks.

2-Second Step: Brown the Meat Heat a large skillet over medium-high heat with 1 tsp avocado oil if needed for non-stick. Add 1 lb ground pork (or turkey for leaner). Break it up with a spoon and cook 5 minutes until browned and no pink remains. Drain excess fat if using pork. Season lightly with salt and pepper. This builds the flavorful foundation; turkey keeps it keto-friendly at lower fat.

3-Third Step: Add Aromatics and Veggies Push meat to one side. Add minced garlic and ginger to the center; stir 30 seconds until fragrant. Mix in cabbage, carrots, and green onions. Pour in 1/4 cup soy sauce (or coconut aminos for paleo). Stir everything together. Cook 5-7 minutes, stirring often, until cabbage wilts but stays crisp. For gluten-free, tamari swaps seamlessly here.

4-Fourth Step: Finish with Sauces and Oil Stir in optional 2 tbsp hoisin for sweetness and 2 tbsp sesame oil for gloss and nutty taste. Cook 2 more minutes to meld flavors. Taste and adjust salt or add sriracha for heat. Vegan version shines with tofu added here instead of meat. The dish should smell irresistible now.

5-Final Step: Serve and Garnish Divide into bowls. Top with extra green onions, sesame seeds, or a fried egg for richness. Pair with cauliflower rice for low-carb fullness. Each serving hits 300-450 calories. Leftovers store well; see storage tips below. This low carb egg roll bowl adapts easily, like adding shrimp for seafood twist.

Last Step:

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Notes

๐Ÿฅข Don’t overcrowd the pan – cook in batches if needed to get proper browning and avoid steaming the vegetables
๐Ÿฝ๏ธ Prep all ingredients before starting cooking since this dish comes together very quickly once you begin
๐ŸŒถ๏ธ Adjust the spice level to your preference – add more sriracha for heat or omit entirely for a mild version

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian-American
  • Diet: Gluten-Free (use tamari instead of soy sauce)

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg