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Eggplant Parmesan

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🍆 Enjoy a lighter, baked Eggplant Parmesan with crispy layers and rich, fresh tomato sauce that delivers classic comfort without frying.
🧀 This recipe balances the crunch of herb-seasoned breadcrumbs with melty mozzarella and fresh basil for a satisfying, flavorful meal.

  • Total Time: 1 hour
  • Yield: 6-8 servings

Ingredients

– 2 large eggplants cut into ¼-inch-thick rounds The star ingredient for that perfect texture

– 2 eggs beaten Helps the breadcrumb coating stick well

– ¼ cup almond milk Adds a light touch to the egg mixture for breading

– 1½ cups panko breadcrumbs Creates a crispy outer layer when baked or fried

– 1¼ cups Parmesan cheese divided (1 cup for the breadcrumb mixture and ¼ cup for topping) Brings sharp, savory flavor to the dish

– 2 teaspoons oregano Adds a classic Italian herb note

– 2 tablespoons fresh thyme leaves Infuses fresh, earthy taste into the mix

– ½ teaspoon red pepper flakes Brings a bit of heat for extra excitement

– ½ teaspoon salt plus more for sprinkling Balances flavors throughout the recipe

– Freshly ground pepper to taste Adds a subtle kick without overwhelming other tastes

– Olive oil for drizzling Helps achieve that golden crispiness when baking

– 28 ounces crushed or whole peeled tomatoes for marinara sauce Forms the base of the rich tomato sauce

– 2 large fresh mozzarella balls thinly sliced Provides melty, creamy layers in the bake

– ⅓ cup fresh basil leaves Adds a fresh finish for garnish and flavor

Instructions

1-Preheat your oven: preheating your oven to 400°F and lining two rimmed baking sheets with parchment paper for easy cleanup.

2-Prepare the dipping mixture and coating: in one bowl, whisk together the 2 eggs and ¼ cup almond milk to make a smooth mixture for dipping. In another shallow dish, combine the 1½ cups panko breadcrumbs, 1 cup Parmesan cheese, 2 teaspoons oregano, 2 tablespoons fresh thyme leaves, ½ teaspoon red pepper flakes, ½ teaspoon salt, and freshly ground pepper to create a flavorful coating. Now, dip each of the 2 large eggplants’ ¼-inch-thick rounds first into the egg mixture, then coat them fully with the panko mix for that perfect crunch.

3-Bake the breaded eggplant slices: Arrange the breaded slices on your prepared baking sheets, drizzle them with olive oil, and bake for about 18 minutes until they’re tender and golden brown.

4-Assemble the casserole layers: Once done, in a casserole dish, spread ½ cup of the marinara sauce made from 28 ounces crushed or whole peeled tomatoes as your base layer. Add half the baked eggplant slices on top, cover with 1 cup marinara sauce, and layer on half the thinly sliced 2 large fresh mozzarella balls for a cheesy delight.

5-Repeat layering and bake: Repeat the layers with the remaining eggplant slices, another 1 cup marinara sauce, and the rest of the mozzarella. Sprinkle the remaining ¼ cup Parmesan cheese on top, drizzle with a bit more olive oil, and add extra salt if needed. Bake for 20 minutes until the cheese melts and bubbles, then broil for 2 to 4 minutes to brown and bubble the cheese perfectly.

6-Final touches: Finally, remove from the oven, garnish with ⅓ cup fresh basil leaves, and let it rest for a few minutes before serving to make your eggplant Parmesan even more delicious.

Last Step:

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Notes

⚖️ Slice eggplant evenly for uniform cooking.
🧀 Use freshly grated Parmesan for better flavor and texture.
🌿 Drizzle olive oil on breaded eggplant before baking for a crispy, golden crust.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving