Ingredients
– 1/2 tablespoon avocado oil for searing the steak without burning and adding a subtle nutty flavor
– 2 pounds steak, cut into one-inch bite-size pieces provides the main protein base
– 2 teaspoons salt to enhance the natural flavors of the beef and balance the richness of the butter sauce
– 1/2 teaspoon freshly ground black pepper adds mild heat and depth to the seasoning
– 1/2 teaspoon red pepper flakes (optional) introduces a spicy kick if desired
– 2 tablespoons butter or ghee creates a creamy, luxurious sauce that coats the steak
– 6 cloves minced garlic infuses the dish with aromatic, bold flavor
– 1/4 cup chopped parsley adds a fresh, herbaceous note and brightens the overall flavor
– Green onion for garnish offers a crisp, mild onion flavor and enhances presentation
Instructions
1-First Step: Prepare and Season the Beef Start by cutting 2 pounds of steak into one-inch bite-size pieces for even cooking. Season the steak with 2 teaspoons salt, 1/2 teaspoon freshly ground black pepper, and 1/2 teaspoon red pepper flakes if you want some spice, mixing well to coat evenly. This step builds flavor and ensures every piece is perfectly seasoned, and you can adapt it for dietary needs by using low-sodium salt if watching intake.
2-Second Step: Cook the Steak Heat a large skillet over medium-high heat and add 1/2 tablespoon avocado oil to the pan. Place the seasoned steak in a single layer, cooking for 3-4 minutes while stirring occasionally until browned. If youβre making a larger batch, cook in batches to avoid overcrowding, which helps achieve that ideal sear; for variations, add quick-cooking vegetables here if desired.
3-Third Step: Remove and Prepare the Sauce Once browned, remove the steak from the skillet and set it aside. Drain any excess liquid from the skillet to prevent a watery sauce, then add 2 tablespoons butter or ghee. Next, stir in 6 cloves of minced garlic and sautΓ© for about 1 minute until fragrant, allowing the garlic to infuse the butter without burning; substitute with garlic powder for a milder version if fresh isnβt available.
4-Fourth Step: Combine and Finish Return the cooked steak to the skillet and cook for 1-2 minutes, stirring to coat the pieces thoroughly in the garlic butter sauce. This step melds the flavors together, making the beef bites irresistibly tasty. For those with dietary preferences, use ghee here for a dairy-free option, ensuring the dish stays adaptable.
5-Final Step: Garnish and Serve Remove the skillet from the heat and stir in 1/4 cup chopped parsley for a fresh finish. Garnish with green onion and serve immediately while hot. This quick meal is perfect for pairing with sides, and you can adjust portions for meal prep; for external insights, consider this classic garlic butter idea for more inspiration on variations.
Last Step:
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π₯© Choose tender cuts like sirloin, NY strip, tenderloin, or rib eye for best results.
π§ Use pasture-raised butter for enhanced flavor or ghee for dairy-free options.
πΆοΈ Adjust spice by adding or omitting red pepper flakes according to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: SautΓ©ing
- Cuisine: American
- Diet: Gluten-Free, Paleo option with ghee, Whole30 option with ghee
Nutrition
- Serving Size: About 1/4 of recipe
