Ingredients
1 tablespoon peanut oil (can substitute vegetable or olive oil)
3 cups broccoli florets, washed and patted dry
1 pound ground beef
1 yellow onion, diced
1 red bell pepper, sliced
Salt and white pepper to taste
2 tablespoons cornstarch mixed with 2 tablespoons cold water for thickening sauce
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1–2 tablespoons honey (start with 1 tablespoon, add more if desired)
2 cloves garlic, minced
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)
Instructions
First Step: Prepare the Cornstarch Mixture Begin by combining 2 tablespoons cornstarch with 2 tablespoons cold water in a covered container. Give it a good shake to mix it evenly, then set it aside in a cool spot. This step ensures your sauce thickens perfectly later, which is key for that glossy finish in beef and broccoli recipes.
Second Step: Mix the Sauce In a separate bowl, whisk together 1 cup beef broth, 1/4 cup soy sauce, 3 tablespoons packed brown sugar, 1-2 tablespoons honey (start with 1 tablespoon), 2 cloves minced garlic, 1/2 teaspoon ground ginger, and 1 teaspoon toasted sesame oil. Set this aside so the flavors can meld, creating the heart of your ground beef and broccoli dish.
Third Step: SautΓ© the Broccoli Heat 1 tablespoon peanut oil in a pan over medium heat, then add 3 cups broccoli florets. Cook them for 4-5 minutes until theyβre slightly softened but still crisp this keeps the veggies fresh in your quick ground beef and broccoli. Once done, remove and set them aside to maintain their texture.
Fourth Step: Cook the Ground Beef Season 1 pound ground beef with salt and white pepper to taste, then add it to the pan along with 1 diced yellow onion. Cook over medium-high heat until the beef is browned, which takes about 5-7 minutes, and drain any excess grease to keep the dish light and flavorful.
Fifth Step: Add the Bell Pepper Stir in 1 sliced red bell pepper and cook for 1 minute more, allowing it to soften slightly while adding color and crunch to your beef and broccoli recipe. This step infuses the meat with extra veggies, making it a well-rounded meal.
Sixth Step: Incorporate the Sauce Pour the prepared sauce into the pan, bring it to a boil, then reduce to a simmer for 2-3 minutes. This lets the flavors blend beautifully, turning your ground beef into a savory delight thatβs central to easy beef and broccoli.
Seventh Step: Thicken the Sauce Shake your cornstarch mixture again and slowly stir it into the pan. Let it bubble gently until the sauce thickens, which should take about 1-2 minutes, ensuring your quick ground beef and brocc
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Ground turkey or chicken can be used as alternatives to ground beef.
π₯¦ Frozen broccoli works if thawed and patted dry.
π° Top with green onions, chopped peanuts, sesame seeds, or crunchy chow mein noodles for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian-inspired
- Diet: High-protein
Nutrition
- Serving Size: 1 serving
- Calories: 488
- Sugar: 21g
- Sodium: 1138mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
