Ingredients
– 1 pound ground turkey (or substitute with 1 pound ground chicken or beef)
– 1 medium bell pepper, sliced (about 1 cup)
– 1 medium zucchini, sliced (about 2 cups)
– 1 cup shredded carrot (approximately 2 medium carrots)
– 2 green onions, chopped (about 1/4 cup, plus extra for garnish)
– 1 teaspoon garlic powder
– 1/4 cup low-sodium soy sauce
– 1/4 cup water
– 2 tablespoons brown sugar
– 1 tablespoon sesame oil
– 1 teaspoon grated fresh ginger (or 1/2 teaspoon ground ginger)
– 1 tablespoon rice vinegar
– 1 teaspoon sriracha
– 2 tablespoons neutral cooking oil (such as canola, avocado, or olive oil)
– 1 tablespoon cornstarch (mixed with 2 tablespoons water for slurry)
Instructions
1-Gathering and Prepping Ingredients: First, start by getting everything ready, which takes about 10 to 15 minutes. Measure out 1/4 cup low-sodium soy sauce, 1/4 cup water, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated fresh ginger, and 1 teaspoon sriracha, then whisk them together in a bowl for the sauce. Chop 1 medium bell pepper into slices, slice 1 medium zucchini, shred 1 cup carrot, and chop 2 green onions for even cooking.
2-Heat your skillet next, which only needs about 2 minutes. Place a large skillet over medium-high heat and add 2 tablespoons neutral cooking oil until it shimmers. This high heat helps brown the meat and keeps veggies crisp, as in the original directions.
3-Cooking the Ground Turkey: Now, brown 1 pound ground turkey with 1 teaspoon garlic powder for 5 to 7 minutes. Add the turkey to the hot skillet and let it sear for 30 to 60 seconds before breaking it apart. Cook until no pink remains, building that savory flavor base for your ground turkey stir fry.
4-Move on to the vegetables by pushing the turkey aside and adding the prepped veggies. Stir-fry 1 medium sliced zucchini, 1 cup shredded carrot, 1 medium sliced bell pepper, and 2 chopped green onions for 3 to 5 minutes until tender-crisp. This step follows the directions closely to keep everything fresh and colorful.
5-Finishing and Serving: Pour in the sauce and mix well, then add the cornstarch slurry made from 1 tablespoon cornstarch and 2 tablespoons water. Stir for 1 to 2 minutes until the sauce thickens and coats everything evenly. For the best results, start cooking rice ahead of time, as suggested in the tips, to have it ready when the stir fry is done. Remember to use a box grater for the carrot to speed things up, and keep the sauce mild for kids by adjusting the sriracha.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Start cooking rice early so itβs ready with the stir-fry.
π₯ Use a box grater to shred carrots quickly for even cooking.
πΆοΈ Adjust sriracha to control heat; keep it mild for kids and serve extra on the side if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: American
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9g
- Sodium: 705mg
- Fat: 9g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 62mg
