Ingredients
– 3/4 cup nonfat Greek yogurt
– 3/4 cup milk (1% recommended; vanilla almond milk or buttermilk are substitutes)
– 2 tablespoons butter (plus additional for cooking)
– 1 1/2 cups white whole wheat flour (all-purpose flour or gluten-free flour blend are substitutes, 1:1 ratio)
– 2 teaspoons baking powder
– 3/4 teaspoon baking soda
– 1/2 teaspoon salt
– 3/4 teaspoon cinnamon
– 1/2 teaspoon ginger
– 1/8 teaspoon nutmeg
– 3/4 cup pure pumpkin puree (not pumpkin pie filling)
– 2 large eggs
– 2 tablespoons pure maple syrup, honey, or granulated sugar
– 1 teaspoon vanilla extract
Instructions
1-First, start by whisking the Greek yogurt and milk in a medium bowl; let it rest for 5 minutes to blend the flavors. In a small bowl or saucepan, melt the butter and set it aside to cool a bit. This step helps create that tender texture we love in healthy pumpkin pancakes.
2-Next, in a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. These dry ingredients form the base for your nutritious pumpkin pancakes, ensuring they rise just right and carry that warm spice note.
3-Now, add the pumpkin puree, eggs, sweetener like maple syrup, and vanilla to the yogurt mixture; whisk everything until itβs smooth. Stir in the melted butter to finish the wet mix, which brings moisture and richness to the batter.
4-Make a well in the center of your dry ingredients and pour in the wet mixture. Gently stir with a wooden spoon or spatula just until the flour disappears donβt worry about lumps, as they keep the pancakes fluffy. Let the batter rest while you preheat your skillet, giving the flavors time to meld for the best healthy pumpkin pancakes.
5-Preheat an electric griddle to 350Β°F or a large nonstick or cast iron skillet over medium-low heat, and lightly butter the surface or use nonstick spray. Scoop about 1/4 cup of batter per pancake, leaving space for them to spread.
6-Cook the first side until bubbles form and the edges look dry, which takes around 4 minutes, then flip and cook the second side for 2-3 minutes until golden and cooked through. Keep the pancakes warm in a 200Β°F oven if youβre making a big batch. For more storage ideas, check out our guide on prepping meals ahead to keep things easy.
7-Serve them hot with your favorite toppings, turning a simple breakfast into a delicious treat. These steps make preparing healthy pumpkin pancakes recipe a breeze for anyone, from baking enthusiasts to busy parents.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pumpkin puree adds moisture, flavor, and nutrients without extra calories.
π₯ Avoid overmixing the batter; it’s okay if it remains a bit lumpy.
βοΈ Pancakes freeze well; solidify on a baking sheet then store airtight for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Mixing, Griddling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 pancake
- Calories: 133
- Sugar: 6g
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
