Ingredients
– 1 ½ pounds boneless, skinless chicken breasts forms the lean protein base
– 1 teaspoon dried dill adds a fresh, tangy note
– 2 teaspoons dried basil contributes aromatic herbal flavor
– 2 teaspoons dried oregano brings earthy warmth
– 2 teaspoons garlic powder enhances with pungent sharpness
– 1 teaspoon paprika provides smoky sweetness
– ½ teaspoon chili powder introduces a mild kick
– 1 teaspoon kosher salt balances and seasons the dish
– 2 tablespoons olive oil or nonstick spray helps the spices stick and prevents sticking
– 1 whole lemon, cut in half adds caramelized citrus flavor when cooked alongside
Instructions
1- First, heat 1 tablespoon olive oil in a skillet over medium-high heat, and place a lemon half cut-side down to caramelize it alongside the chicken.
2- Cook the chicken for about 5 minutes per side until it’s browned and reaches an internal temperature of 165°F.
3- Alternatively, for grilling, preheat to medium-high heat, spray the grill with nonstick spray, and place the lemon halves cut-side down.
4- Grill the chicken for 3 to 5 minutes per side until it’s cooked through.
5- Finally, let the chicken rest briefly before slicing to keep it juicy, then squeeze the caramelized lemon juice over the top for extra flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌡️ Use a meat thermometer to ensure chicken reaches 165°F for perfect juiciness without overcooking
🍋 Don’t skip the lemon – caramelizing it alongside the chicken adds incredible depth of flavor
⏰ Let the chicken rest for 3-5 minutes after cooking before slicing to lock in the juices
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing/Grilling
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 164
- Sugar: 0.5g
- Sodium: 447mg
- Fat: 5.3g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1.8g
- Fiber: 0.3g
- Protein: 25.9g
- Cholesterol: 83mg