Ingredients
2 cups milk (regular or dairy-free)
½ cup yogurt (a thick variety preferred for higher protein and thicker consistency, but regular yogurt can also be used)
2 tablespoons maple syrup or honey (optional, depending on the sweetness of the fruit and yogurt)
1 cup chopped fruit (fresh or frozen, such as strawberries, blueberries, banana, peach, kiwi, or a blend)
Instructions
1-Place the milk, yogurt, optional sweetener, and chopped fruit in a high-speed blender. You can use fresh or frozen fruit and mix different fruits as desired.
2-Blend on medium-low speed until smooth and evenly combined. This step usually takes about 1-2 minutes to get that perfect pourable texture.
3-Pour the mixture into four 4-ounce (120 ml) containers for easy serving.
4-Refrigerate for 1 hour before serving to let flavors blend and chill.
5-Shake before drinking if the mixture has been stored, as separation may occur.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍯 Sweetener is optional—adjust based on the natural sweetness of your fruit and yogurt.
❄️ Using frozen fruit can eliminate the need to refrigerate before serving.
🌀 To minimize foaming and separation, blend fruit with a small amount of liquid first, then add the rest gently.
- Prep Time: 5 minutes
- Refrigeration time: 1 hour
- Category: Beverage
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 cup
- Calories: 121
- Sugar: 20 g
- Sodium: 68 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Carbohydrates: 23 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 8 mg