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Honey Garlic Chicken Bowls

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🍯 Perfect balance of sweet honey and savory garlic that creates a delicious glaze for tender chicken pieces
🍽️ Quick weeknight dinner that’s ready in under 40 minutes and delivers restaurant-quality flavor

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1.5 lbs (about 680 grams) skinless chicken breasts cut into bite-sized pieces for even cooking

– 1/4 cup flour for coating the chicken to create a light, crispy exterior

– 1/2 teaspoon salt to season the chicken and enhance overall flavor

– 1/2 teaspoon black pepper adds a subtle kick to the chicken coating

– 2 tablespoons oil for sautΓ©ing the chicken until it’s cooked through and golden

– 1 teaspoon arrowroot powder (or cornstarch) to thicken the sauce and give it a glossy finish

– 1/3 cup reduced sodium soy sauce provides umami depth in the sauce

– 1/2 cup honey brings natural sweetness and helps the sauce caramelize

– 1 teaspoon sesame oil adds a nutty aroma to the sauce

– 2 tablespoons rice vinegar balances the sweetness with a tangy note

– 6 minced garlic cloves infuses the sauce with bold, aromatic flavor

– 1 tablespoon fresh ginger (or 1 teaspoon dried ginger) adds zest and warmth to the mix

– 1 teaspoon sriracha for a hint of heat that enhances the overall profile

– 1/2 teaspoon garlic powder boosts the garlic taste without extra prep

– 1/2 teaspoon onion powder rounds out the seasonings with a savory touch

– Cooked white or brown rice to serve as the base for the bowls

– Steamed broccoli adds fresh veggies and nutrients to complete the meal

– Sesame seeds for topping and extra texture

– Spicy mayo to drizzle on top for added flavor

Instructions

1-Start by cutting 1.5 lbs (680 grams) of skinless chicken breasts into bite-sized pieces and coat them evenly in 1/4 cup flour mixed with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

2-Heat 2 tablespoons of oil in a skillet over medium heat and sautΓ© the coated chicken for about 5-7 minutes until it’s cooked through and has a nice golden color.

3-In a separate bowl, whisk together 1 teaspoon arrowroot powder, 1/3 cup reduced sodium soy sauce, 1/2 cup honey, 1 teaspoon sesame oil, 2 tablespoons rice vinegar, 6 minced garlic cloves, 1 tablespoon fresh ginger, 1 teaspoon sriracha, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder to create the sauce.

4-Pour the sauce over the cooked chicken in the skillet and let it simmer on medium-low heat for about 5 minutes, stirring occasionally until the sauce thickens and coats the chicken beautifully.

5-While the sauce simmers, prepare your base by cooking white or brown rice and steaming some broccoli to add freshness and crunch.

6-Assemble the bowls by placing the saucy chicken over the rice, topping with steamed broccoli, a sprinkle of sesame seeds, and a drizzle of spicy mayo for extra flavor.

7-Serve immediately to enjoy the warm, sticky goodness, or let it cool for storage in an airtight container in the fridge for 2-3 days.

Last Step:

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Notes

🍚 For best results, serve immediately over hot rice to allow the sauce to coat everything perfectly
🌢️ Adjust the sriracha amount to control the spice level – add more for extra heat or omit for mild flavor
πŸ₯¦ Add other vegetables like bell peppers, snap peas, or carrots to the pan during the last few minutes of cooking for added nutrition

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 27g
  • Sodium: 850mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1g
  • Protein: 52g
  • Cholesterol: 110mg