Ingredients
– 14 oz firm tofu
– 2 tbsp cornstarch
– 2 tbsp vegetable oil
– ¼ cup honey
– ¼ cup low-sodium soy sauce
– 3 garlic cloves, minced
– 1 tbsp rice vinegar
– 1 tsp sesame oil
– 1 tsp cornstarch slurry (1 tsp cornstarch + 1 tsp water)
– Sesame seeds, to taste
– Green onions, chopped
Instructions
1-First Step: Press the tofu Wrap a 14 oz block of firm tofu in paper towels. Place between two plates with a heavy object on top for 30 minutes. This removes excess water, ensuring crispy tofu that absorbs the honey sauce well. Pat dry after pressing. For vegan honey garlic tofu, this step prevents mushiness even with plant-based swaps.
2-Second Step: Cube and coat the tofu Cut tofu into 1-inch cubes. Toss gently with 2 tbsp cornstarch in a bowl until evenly coated. The starch creates a barrier for frying, yielding golden crispy honey garlic tofu. Shake off excess to avoid clumping. This works for gluten-free with arrowroot.
3-Third Step: Fry the tofu Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer. Fry undisturbed for 4-5 minutes per side, turning with tongs, until all sides are golden and crispy, about 10-12 minutes total. Avoid overcrowding for even crisping. Medium-high (around 375°F) prevents sticking. This method suits busy schedules.
4-Fourth Step: Make the honey sauce In a small bowl, whisk ¼ cup honey, ¼ cup low-sodium soy sauce, 3 minced garlic cloves, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tsp cornstarch slurry (mix 1 tsp cornstarch with 1 tsp water). Garlic infuses quickly off-heat. Taste and adjust for vegan tofu recipe by using maple syrup.
5-Fifth Step: Toss in sauce Lower heat to medium. Pour sauce over fried tofu. Stir continuously for 2 minutes until it thickens and coats each piece glossy. The cornstarch activates with heat, clinging to crispy tofu without sogginess. Add optional ginger or sriracha here for heat.
6-Final Step: Garnish and serve Remove from heat. Sprinkle sesame seeds and chopped green onions. Serve hot over rice, quinoa, or stir-fried broccoli. Pairs well with zesty drinks for party hosts. Store leftovers as noted below. Nutrition highlight: 280 calories, 12g protein per serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Press tofu well—crispier exterior, no sogginess.
🥄 Cornstarch slurry thickens sauce glossy fast—don’t skip.
⭐ Tamari keeps gluten-free; agave nectar swaps maple.
- Prep Time: 20 minutes
- Pressing Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan, Gluten Free, High Protein
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 280 kcal
- Sugar: 14g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
