Ingredients
– 1 pound boneless, skinless chicken breasts provides lean protein for the main component
– 2 tablespoons cornstarch or arrowroot flour used to lightly coat the chicken for a crisp texture
– 2 tablespoons all-purpose flour blended with cornstarch for the chicken coating, adding a subtle crunch
– 6 cups broccoli florets (approximately 2 crowns) adds fiber and nutrients, steamed until tender-crisp
– 1/4 cup low sodium soy sauce or a soy-free substitute forms the base of the sauce for umami flavor
– 2 tablespoons water helps mix and thin the sauce smoothly
– 1 1/2 tablespoons sesame oil infuses a nutty aroma and taste into the dish
– 3 tablespoons honey sweetens the sauce naturally for that signature honey sesame balance
– 1 tablespoon rice vinegar adds a tangy note to brighten the flavors
– 1 teaspoon freshly grated ginger brings a fresh, spicy undertone to the sauce
– 2 cloves minced garlic provides aromatic depth and savoriness
– 1 tablespoon sesame seeds serves as a garnish for texture and visual appeal
– 2 teaspoons cornstarch used to thicken the sauce for a glossy finish
– 2 tablespoons olive oil for cooking the chicken to golden perfection
– chopped green onions added for garnish to finish the dish with a fresh pop
– protein lean base for the dish
– veggies nutrient boost
– sauce components flavor enhancer
Instructions
1-First, in a small bowl, mix the sauce: combine 1/4 cup low sodium soy sauce, 2 tablespoons water, 1 1/2 tablespoons sesame oil, 3 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 2 cloves minced garlic, and 2 teaspoons cornstarch to thicken it all up.
2-Next, coat the chicken pieces with 2 tablespoons cornstarch or arrowroot flour blended with 2 tablespoons all-purpose flour, then season with salt and pepper for extra taste.
3-Heat 2 tablespoons olive oil in a large skillet over medium-high heat, add the coated chicken, and cook until it’s golden and fully done, about 5-7 minutes.
4-Steam the 6 cups of broccoli florets until they’re tender-crisp, which takes roughly 3-4 minutes, to keep their vibrant color and nutrients intact.
5-Pour the prepared sauce over the cooked chicken in the skillet, let it simmer to thicken, then gently fold in the steamed broccoli along with chopped green onions for garnish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥢 Use arrowroot flour instead of cornstarch for a gluten-free option.
🌱 Steaming broccoli just until tender-crisp preserves nutrition and color.
🍳 Ensure chicken is cooked thoroughly and golden before adding the sauce for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Non-vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 443 kcal