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Instant Pot Black Eyed Pea Soup 3.png

Instant Pot Black Eyed Pea Soup

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🍲 This Instant Pot Black Eyed Pea Soup is a quick, hearty meal packed with protein and fiber to keep you satisfied.
⏱️ It saves time without sacrificing flavor, making it perfect for busy weeknights or meal prep.

  • Total Time: 8 hours 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 tablespoon extra-virgin olive oil

1 onion, diced

1 rib celery, diced

2 carrots, diced

1 clove garlic, finely chopped

1.5 cups cubed ham or ham bone/hock

1 pound dried black eyed peas, soaked overnight in salted water, rinsed, and drained

6 cups chicken or vegetable broth

1 tablespoon smoked paprika

1 bay leaf

1 tablespoon fresh thyme (about 2 sprigs)

15 ounces canned diced tomatoes

2 cups kale or collard greens, packed

Salt and black pepper to taste

Instructions

1-Getting started: Getting started with Instant Pot black eyed pea soup is easier than you might think, thanks to the magic of pressure cooking. Begin by prepping your ingredients to ensure everything flows smoothly. The key is to sauté first for that deep flavor, then let the Instant Pot do the rest.

2-First, set your Instant Pot to sauté mode and add 1 tablespoon extra-virgin olive oil. Sauté the diced onion, celery, and carrots for 2-3 minutes until they soften and release their aromas. Next, add the finely chopped garlic and cubed ham, stirring for another 2-3 minutes to build more layers of taste. Here’s where it gets simple: Stir in the soaked and drained black eyed peas, along with 6 cups of broth, 1 tablespoon smoked paprika, 1 bay leaf, and 1 tablespoon fresh thyme.

3-Secure the lid on your Instant Pot, set the valve to sealing, and cook on manual high pressure for 10 minutes. After that, allow a natural pressure release for 20 minutes, then quickly release any remaining pressure. Open the lid carefully, remove the ham bone or hock if used, chop the meat, and return it to the pot. Finally, mix in the 2 cups of packed kale or collard greens and 15 ounces of canned diced tomatoes, then season with salt and black pepper. Let the residual heat wilt the greens, or use sauté mode for a few more minutes if needed.

Last Step:

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Notes

💧 Soaking black eyed peas overnight in salted water improves digestibility and flavor.
🐖 Use ham or ham bone for smoky depth; increase smoked paprika and use vegetable broth for a vegetarian version.
🌿 Substitute kale or collards with spinach for a milder taste or cabbage for stronger flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Soaking Time: 8 hours
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Pressure Cooking
  • Cuisine: Southern, American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 316 kcal
  • Sugar: 7 g
  • Sodium: 1070 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 8 g
  • Protein: 21 g
  • Cholesterol: 16 mg