Ingredients
6 ears sweet corn, husked
Β½ cup halved grape tomatoes
1 chopped green bell pepper
2 tablespoons minced fresh basil
2 tablespoons minced fresh parsley
3 tablespoons diced red onion
β cup grated Parmesan cheese
ΒΌ cup olive oil
2 tablespoons lemon juice
1 tablespoon Italian seasoning
1 teaspoon minced garlic
Salt and pepper to taste
Instructions
1-Getting started: Getting started with this Italian corn salad is straightforward and fun, beginning with prepping your ingredients for the best results. First, lightly brush the 6 ears of husked sweet corn with olive oil and grill them over medium-high heat until theyβre golden on all sides, which takes about 10 minutes. Once grilled, let the corn cool before cutting the kernels off the cob to capture that smoky flavor.
2-Mixing the salad: Next, in a large bowl, mix the corn kernels with Β½ cup of halved grape tomatoes, 1 chopped green bell pepper, 3 tablespoons of diced red onion, 2 tablespoons each of minced fresh basil and parsley, and β cup of grated Parmesan cheese. For the dressing, whisk together ΒΌ cup of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of Italian seasoning, and 1 teaspoon of minced garlic, then season with salt and pepper to taste.
3-Final step: Pour the dressing over the salad mixture and toss everything gently to coat evenly. You can serve it right away for a warm option or chill it in the fridge for a refreshing cold dish. This method ensures the flavors blend beautifully, and the total prep and cooking time is around 15 minutes, making it perfect for busy schedules.
Last Step:
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π Use fresh corn when possible, but frozen (thawed and lightly browned) or canned corn work well too.
π₯ Feel free to vary the vegetables by adding cucumber or grilled zucchini for extra texture and taste.
π Add protein such as beans, grilled chicken, or crispy bacon to make it a complete meal.
- Prep Time: 10 minutes
- Chilling Time: up to 1 hour
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling and Mixing
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 192 kcal
- Sugar: 7 g
- Sodium: moderate, depends on added salt
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
