Ingredients
– 1 head Iceberg lettuce, finely chopped for crisp, cool base
– 1/2 red onion, thinly sliced for sharp bite and color
– 1/3 cup Chopped banana peppers for tang and mild heat
– 1 cup Chopped grape tomatoes for juicy sweetness
– 1/4 lb Salami, chopped for salty, deli-style flavor
– 1/4 lb Pepperoni, chopped for savory richness
– 1/4 lb Turkey, chopped for lightening the mix while keeping it hearty
– 1/4 lb Provolone cheese, chopped for creamy, mild cheesiness
– 1/4 cup Grated parmesan cheese for sharpening the flavor with a salty finish
– 1/2 cup Mayonnaise for creamy dressing base
– 2 tbsp Red wine vinegar for bright, tangy balance
– 1 tsp Banana pepper juice for extra zip and depth
– 1 tsp Garlic powder for rounding out the dressing with savory flavor
– 1 tsp Dried oregano for Italian feel
– 1/2 tsp Salt for helping all the flavors pop
– To taste Pepper for gentle heat and finish
Instructions
1-First Step: Prep the produce and deli items Start by finely chopping 1 head of iceberg lettuce so the pieces are small enough to catch the dressing. Thinly slice 1/2 red onion, chop 1/3 cup banana peppers, and cut 1 cup grape tomatoes into bite-size pieces. Then chop 1/4 lb salami, 1/4 lb pepperoni, 1/4 lb turkey, and 1/4 lb provolone cheese into small, even pieces. Grate 1/4 cup parmesan cheese and set everything aside in separate bowls if you want a smooth prep flow.
2-Second Step: Mix the dressing In a small bowl or jar, combine 1/2 cup mayonnaise, 2 tbsp red wine vinegar, 1 tsp banana pepper juice, 1 tsp garlic powder, 1 tsp dried oregano, and 1/2 tsp salt. Stir or shake until the dressing looks smooth and creamy. Add black pepper to taste at the end. If you like a lighter dressing, this is the best place to use Greek yogurt instead of mayo.
3-Third Step: Build the salad Add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl. Make sure the bowl is roomy enough so you can toss everything without crushing the ingredients. This step is what gives the chopped sub salad recipe its signature deli-style look and texture.
4-Fourth Step: Toss with the dressing Pour the dressing over the salad mixture. Use tongs or two large spoons to toss thoroughly until every piece is coated. Try not to overmix, since you want the lettuce to stay crisp and the cheese to keep its texture. If you are serving a crowd, you can keep the dressing on the side and let people add their own amount.
5-Final Step: Serve right away Serve the italian sub salad immediately after tossing for the freshest texture. It works well on its own, stuffed into rolls, or even paired with crackers if you want something a little more filling. The full recipe makes 5 servings, takes 30 minutes from start to finish, and is a smart pick for lunch prep, easy dinners, or party spreads.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โฐ Dress the salad right before serving to avoid sogginess and keep it crisp.
๐ช Chop all ingredients into small, uniform pieces for the best texture and easy eating.
๐ฆ For meal prep, store salad components and dressing separately in the fridge.
- Prep Time: 30 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Italian
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: about 2 cups
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 1250mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
