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Keto Zucchini Tortillas 40.png

Keto Zucchini Tortillas

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๐Ÿฅ’ These Keto Tortillas are a low-carb, grain-free alternative perfect for keto and gluten-free diets.
๐ŸŒฎ Enjoy homemade wraps that are versatile, easy to make, and perfect for tacos, quesadillas, or any wrap-based dish.

  • Total Time: 40 minutes
  • Yield: 12 small or 6 large tortillas

Ingredients

– 2 large zucchini, shredded Forms the low-carb base and adds natural moisture and nutrients.

– 2 large eggs Acts as a binder to hold the mixture together.

– 2 cups shredded cheddar cheese Provides flavor, texture, and helps the tortillas set.

– 1/4 teaspoon baking powder Lightens the mixture for a better consistency.

– 1/4 teaspoon salt Enhances overall taste and balances flavors.

Instructions

1-Shred the 2 large zucchini and place it in a sturdy dish towel. Squeeze out as much moisture as possible, let it rest, then squeeze again to make it very dry this step is crucial for the best results.

2-Transfer the dry zucchini to a mixing bowl and add the 2 large eggs, 2 cups shredded cheddar cheese, 1/4 teaspoon baking powder, and 1/4 teaspoon salt. Mix everything well until fully combined.

3-Use a 1/4 cup measuring cup for small tortillas or a 1/2 cup for larger ones. Scoop the mixture onto a silicone-lined baking sheet and pat it into a thin circle, ensuring the dough only has moisture from the eggs.

4-Bake for 15 minutes, then carefully flip and bake for an additional 3-5 minutes until set and lightly browned. The total preparation time is about 40 minutes, with 20 minutes for prep and 20 for cooking.

5-Once done, remove from the oven, let cool slightly, and they’re ready to use as wraps or tacos.

Last Step:

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Notes

๐Ÿ’ง Removing moisture from zucchini is key to avoid soggy tortillas.
๐Ÿ“ Use proper measuring cups for consistent size and carb count.
โ„๏ธ Store tortillas in an airtight container and reheat in a skillet or microwave for best texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Lunch, Dinner
  • Method: Baking
  • Cuisine: Low-carb, Keto
  • Diet: Keto, Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 small tortilla
  • Calories: 104
  • Sugar: 0.7 g
  • Sodium: 157 mg
  • Fat: 8.2 g
  • Carbohydrates: 1.4 g
  • Fiber: 0.2 g
  • Protein: 6.3 g
  • Cholesterol: 52 mg