Ingredients
– 2 boneless skinless chicken breasts (about 1.3 lbs total) for base providing lean protein
– 2 tablespoons all-purpose flour for light coating aiding in browning
– 1 tablespoon lemon pepper seasoning for zesty peppery taste
– 1 tablespoon cooking oil for searing
– 1 clove garlic, minced for aromatic depth in sauce
– 1/2 cup chicken broth for sauce base
– 1 tablespoon butter for creamy richness in sauce
– 1 teaspoon lemon juice for brightening sauce
– 1 tablespoon chopped fresh parsley (optional) for garnish
– 1/8 teaspoon freshly cracked black pepper for extra peppery kick
Instructions
1-First Step: Start by filleting the 2 boneless skinless chicken breasts into thinner pieces, about 1/4 to 1/2 inch thick, or grab pre-sliced thin-cut breasts if you’re short on time this ensures even cooking in just about 5 minutes per side for your Lemon Pepper Chicken Breasts.
2-Second Step: In a bowl, combine 2 tablespoons of all-purpose flour with 1 tablespoon of lemon pepper seasoning, then coat both sides of the chicken pieces thoroughly; this step adds a flavorful crust and helps the Lemon Pepper Chicken Breasts brown nicely in the skillet.
3-Third Step: Heat 1 tablespoon of cooking oil in a skillet over medium heat, then add the coated chicken pieces and cook until they’re golden brown, which takes around 5 minutes on each side keep an eye on it to avoid overcooking, especially if adapting for low-calorie diets by using less oil.
4-Fourth Step: Once the chicken is done, remove it from the skillet and set it aside to keep warm, allowing the flavors to settle while you prepare the sauce; this keeps your Lemon Pepper Chicken Breasts juicy and ready for the next part.
5-Fifth Step: In the same skillet, add 1 tablespoon of butter and 1 clove of minced garlic, sautΓ©ing for about one minute until fragrant this builds a rich base for the sauce that complements the lemon pepper in your Lemon Pepper Chicken Breasts.
6-Sixth Step: Pour in 1/2 cup of chicken broth and whisk to dissolve the browned bits from the pan, then stir in 1 teaspoon of lemon juice and let the mixture simmer for 3-5 minutes until it reduces slightly; taste and adjust salt if needed, making it easy to customize for different preferences.
7-Final Step: Return the chicken to the skillet, spoon the sauce over the top, and heat everything through for a minute or two; season with 1/8 teaspoon of freshly cracked black pepper and 1 tablespoon of chopped fresh parsley if desired, then serve your Lemon Pepper Chicken Breasts with sides like rice or veggies for a complete, 30-minute meal. This dish serves 4 and offers about 253.4 kcal per serving, making it a hit for diet-conscious folks. For external inspiration on budget meals, check out this budget-friendly chicken recipe guide.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ For best results, use thin chicken cutlets or tenders to ensure even, quick cooking without drying out.
π Fresh lemon juice adds brightness, but the lemon pepper seasoning provides most of the citrus flavorβdon’t skip it.
πΏ Garnish with fresh parsley for a pop of color and herbaceous freshness that elevates the simple dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 253 kcal
- Sugar: 0g
- Sodium: 657mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
