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Lemon Pepper Chicken Breasts

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πŸ‹ This quick lemon pepper chicken delivers tangy, zesty flavors with juicy meat and a simple pan sauce that’s perfect for busy weeknights.
πŸ” Easy to prepare in 30 minutes, it’s a healthy, protein-rich meal that pairs beautifully with any side for a fresh, satisfying dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 boneless skinless chicken breasts (about 1.3 lbs total) for base providing lean protein

– 2 tablespoons all-purpose flour for light coating aiding in browning

– 1 tablespoon lemon pepper seasoning for zesty peppery taste

– 1 tablespoon cooking oil for searing

– 1 clove garlic, minced for aromatic depth in sauce

– 1/2 cup chicken broth for sauce base

– 1 tablespoon butter for creamy richness in sauce

– 1 teaspoon lemon juice for brightening sauce

– 1 tablespoon chopped fresh parsley (optional) for garnish

– 1/8 teaspoon freshly cracked black pepper for extra peppery kick

Instructions

1-First Step: Start by filleting the 2 boneless skinless chicken breasts into thinner pieces, about 1/4 to 1/2 inch thick, or grab pre-sliced thin-cut breasts if you’re short on time this ensures even cooking in just about 5 minutes per side for your Lemon Pepper Chicken Breasts.

2-Second Step: In a bowl, combine 2 tablespoons of all-purpose flour with 1 tablespoon of lemon pepper seasoning, then coat both sides of the chicken pieces thoroughly; this step adds a flavorful crust and helps the Lemon Pepper Chicken Breasts brown nicely in the skillet.

3-Third Step: Heat 1 tablespoon of cooking oil in a skillet over medium heat, then add the coated chicken pieces and cook until they’re golden brown, which takes around 5 minutes on each side keep an eye on it to avoid overcooking, especially if adapting for low-calorie diets by using less oil.

4-Fourth Step: Once the chicken is done, remove it from the skillet and set it aside to keep warm, allowing the flavors to settle while you prepare the sauce; this keeps your Lemon Pepper Chicken Breasts juicy and ready for the next part.

5-Fifth Step: In the same skillet, add 1 tablespoon of butter and 1 clove of minced garlic, sautΓ©ing for about one minute until fragrant this builds a rich base for the sauce that complements the lemon pepper in your Lemon Pepper Chicken Breasts.

6-Sixth Step: Pour in 1/2 cup of chicken broth and whisk to dissolve the browned bits from the pan, then stir in 1 teaspoon of lemon juice and let the mixture simmer for 3-5 minutes until it reduces slightly; taste and adjust salt if needed, making it easy to customize for different preferences.

7-Final Step: Return the chicken to the skillet, spoon the sauce over the top, and heat everything through for a minute or two; season with 1/8 teaspoon of freshly cracked black pepper and 1 tablespoon of chopped fresh parsley if desired, then serve your Lemon Pepper Chicken Breasts with sides like rice or veggies for a complete, 30-minute meal. This dish serves 4 and offers about 253.4 kcal per serving, making it a hit for diet-conscious folks. For external inspiration on budget meals, check out this budget-friendly chicken recipe guide.

Last Step:

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Notes

πŸ”ͺ For best results, use thin chicken cutlets or tenders to ensure even, quick cooking without drying out.
πŸ‹ Fresh lemon juice adds brightness, but the lemon pepper seasoning provides most of the citrus flavorβ€”don’t skip it.
🌿 Garnish with fresh parsley for a pop of color and herbaceous freshness that elevates the simple dish.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 chicken cutlet
  • Calories: 253 kcal
  • Sugar: 0g
  • Sodium: 657mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 100mg