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Lentil Soup

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🥣 Warm up with this hearty lentil soup that’s packed with protein and fiber for a nourishing meal.
🥄 Discover the simple joy of classic flavors in this easy-to-make recipe perfect for cozy nights.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– ¼ cup extra virgin olive oil

– 1 medium yellow or white onion, chopped

– 2 carrots, peeled and chopped

– 4 garlic cloves, pressed or minced

– 2 teaspoons ground cumin

– 1 teaspoon curry powder

– ½ teaspoon dried thyme

– 1 large can (28 ounces) diced tomatoes, lightly drained

– 1 cup brown or green lentils, picked over and rinsed

– 4 cups vegetable broth

– 2 cups water

– 1 teaspoon salt, more to taste

– Pinch of red pepper flakes

– Freshly ground black pepper, to taste

– 1 cup chopped fresh collard greens or kale, tough ribs removed

– 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste

Instructions

1-First Step: Prepare Your Ingredients Begin by chopping your onion and carrots, then press or mince the garlic cloves to have everything ready this is your mise en place, which keeps things organized. Measure out the spices like cumin, curry powder, and thyme to avoid any last-minute rushes. If you’re using fresh greens, wash and chop the collard greens or kale now, removing any tough ribs for a tender finish. This step takes about 10 minutes and adapts easily for those wanting a quicker prep by using pre-chopped veggies.

2-Second Step: Sauté the Base Heat the ¼ cup of extra virgin olive oil in a large pot over medium heat, then add the chopped onion and carrots, stirring for about 5 minutes until they soften. Next, add the 4 garlic cloves and cook for another minute until fragrant, allowing the flavors to bloom. This builds a solid base for your lentil soup, and you can adjust the heat to low if you’re concerned about burning for a milder version. Keep in mind, this step infuses the oil with aroma, making the soup more inviting overall.

3-Third Step: Add Spices and Tomatoes Stir in the 2 teaspoons of ground cumin, 1 teaspoon of curry powder, and ½ teaspoon of dried thyme, letting them toast for about 1 minute to release their flavors. Then, add the 28-ounce can of diced tomatoes, stirring well to incorporate everything. This is where the soup starts to get its character; simmer for 2-3 minutes on medium heat to blend the tastes, and if you’re aiming for a less acidic lentil soup, you can drain the tomatoes more thoroughly. Adapt for dietary needs by choosing low-sodium tomatoes if watching salt intake.

4-Fourth Step: Incorporate Lentils and Liquids Add the 1 cup of rinsed brown or green lentils, followed by 4 cups of vegetable broth and 2 cups of water, then bring the mixture to a boil over high heat. Once boiling, reduce to a simmer and cover, letting it cook for about 25-30 minutes until the lentils are tender. Season with 1 teaspoon of salt, a pinch of red pepper flakes, and black pepper to taste, stirring occasionally blockquote>This is the heart of the recipe, where flavors meld, and you can test a lentil to ensure it’s just right for your texture preference.

For variations, if you’re making a larger batch, this step scales up easily in a bigger pot.

5-Fifth Step: Add Greens and Finish Once the lentils are nearly done, stir in the 1 cup of chopped collard greens or kale and let them wilt for 5-10 minutes in the hot soup. Finally, add 1 to 2 tablespoons of lemon juice and adjust seasoning as needed, tasting for balance. This final touch brightens the lentil soup, and you can simmer for another 2 minutes to let it all come together. Serve hot, perhaps with a side of bread, and note that this step works well for those preferring a chunkier soup by skipping any blending.

6-Final Step: Serving and Storage Portion the soup into bowls for immediate enjoyment, garnishing with extra lemon if desired for a fresh twist. It yields about 6-8 servings, perfect for family meals, and stores well for leftovers. Remember to let it cool slightly before eating to avoid burns, and if you’re prepping ahead, this soup reheats beautifully, maintaining its lentil soup goodness for busy days.

Last Step:

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Notes

💡 For extra flavor, toast the spices briefly before adding the vegetables.
🍲 This soup thickens as it sits, so add more broth if reheating.
🥦 Feel free to substitute spinach for the collard greens if preferred.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 236 kcal
  • Sugar: 5 g
  • Sodium: 894 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 11 g
  • Protein: 11 g
  • Cholesterol: 0 mg