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Lentil Soup

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🍲 Warm up with this nutritious and hearty lentil soup that delivers rich, complex flavors in every spoonful for a satisfying meal
πŸ₯„ Create a restaurant-quality soup in under an hour that’s packed with protein, fiber, and aromatic spices the whole family will love

  • Total Time: 55 minutes
  • Yield: 4-6 servings

Ingredients

– ΒΌ cup extra virgin olive oil

– 1 medium yellow or white onion chopped

– 2 carrots peeled and chopped

– 4 garlic cloves pressed or minced

– 2 teaspoons ground cumin

– 1 teaspoon curry powder

– Β½ teaspoon dried thyme

– 1 large can (28 ounces) diced tomatoes lightly drained

– 1 cup brown or green lentils picked over and rinsed

– 4 cups vegetable broth

– 2 cups water

– 1 teaspoon salt more to taste

– Pinch of red pepper flakes

– Freshly ground black pepper to taste

– 1 cup chopped fresh collard greens or kale tough ribs removed

– 1 to 2 tablespoons lemon juice (Β½ to 1 medium lemon) to taste

Instructions

1-1. Warm ΒΌ cup extra virgin olive oil in a large pot over medium heat.

2-2. Add 1 medium yellow or white onion, chopped, and 2 carrots, peeled and chopped; cook, stirring often until the onion softens and becomes translucent, about 5 minutes.

3-3. Add 4 garlic cloves, pressed or minced, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme; cook until fragrant, about 30 seconds.

4-4. Stir in 1 large can (28 ounces) diced tomatoes, lightly drained, and cook for a few minutes to blend the flavors.

5-5. Add 1 cup brown or green lentils (picked over and rinsed), 4 cups vegetable broth, 2 cups water, 1 teaspoon salt (more to taste), a pinch of red pepper flakes, and freshly ground black pepper to taste. Bring to a boil, then reduce heat to simmer partially covered for 25 to 30 minutes until lentils are tender but hold their shape.

6-6. Blend about 2 cups of the soup until smooth using an immersion blender or regular blender; return it to the pot for a creamy texture.

7-7. Add 1 cup chopped fresh collard greens or kale (tough ribs removed) and cook for 5 minutes until softened.

8-8. Remove from heat; stir in 1 to 2 tablespoons lemon juice (from about Β½ to 1 medium lemon) and adjust seasoning as desired.

9-9. Serve hot; leftovers can refrigerate for up to 4 days or freeze for several months.

Last Step:

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Notes

πŸ₯„ Brown or green lentils work best for texture – red lentils cook faster and become much softer
πŸ‹ Fresh lemon juice at the end brightens all the flavors and adds brightness to the earthy lentils
πŸ₯£ Partial blending creates a creamy texture without adding cream, making the soup naturally rich and satisfying

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 15g
  • Protein: 14g
  • Cholesterol: 0mg