Ingredients
– ΒΌ cup extra virgin olive oil
– 1 medium yellow or white onion chopped
– 2 carrots peeled and chopped
– 4 garlic cloves pressed or minced
– 2 teaspoons ground cumin
– 1 teaspoon curry powder
– Β½ teaspoon dried thyme
– 1 large can (28 ounces) diced tomatoes lightly drained
– 1 cup brown or green lentils picked over and rinsed
– 4 cups vegetable broth
– 2 cups water
– 1 teaspoon salt more to taste
– Pinch of red pepper flakes
– Freshly ground black pepper to taste
– 1 cup chopped fresh collard greens or kale tough ribs removed
– 1 to 2 tablespoons lemon juice (Β½ to 1 medium lemon) to taste
Instructions
1-1. Warm ΒΌ cup extra virgin olive oil in a large pot over medium heat.
2-2. Add 1 medium yellow or white onion, chopped, and 2 carrots, peeled and chopped; cook, stirring often until the onion softens and becomes translucent, about 5 minutes.
3-3. Add 4 garlic cloves, pressed or minced, 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme; cook until fragrant, about 30 seconds.
4-4. Stir in 1 large can (28 ounces) diced tomatoes, lightly drained, and cook for a few minutes to blend the flavors.
5-5. Add 1 cup brown or green lentils (picked over and rinsed), 4 cups vegetable broth, 2 cups water, 1 teaspoon salt (more to taste), a pinch of red pepper flakes, and freshly ground black pepper to taste. Bring to a boil, then reduce heat to simmer partially covered for 25 to 30 minutes until lentils are tender but hold their shape.
6-6. Blend about 2 cups of the soup until smooth using an immersion blender or regular blender; return it to the pot for a creamy texture.
7-7. Add 1 cup chopped fresh collard greens or kale (tough ribs removed) and cook for 5 minutes until softened.
8-8. Remove from heat; stir in 1 to 2 tablespoons lemon juice (from about Β½ to 1 medium lemon) and adjust seasoning as desired.
9-9. Serve hot; leftovers can refrigerate for up to 4 days or freeze for several months.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Brown or green lentils work best for texture – red lentils cook faster and become much softer
π Fresh lemon juice at the end brightens all the flavors and adds brightness to the earthy lentils
π₯£ Partial blending creates a creamy texture without adding cream, making the soup naturally rich and satisfying
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
