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Lentil Vegetable Soup 100.png

Lentil Vegetable Soup

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πŸ₯£ This Lentil Vegetable Soup is a hearty and nutritious option, packed with fresh vegetables and protein-rich lentils.
🌿 It’s easy to prepare with simple, wholesome ingredients, perfect for a comforting and healthy meal any day.

  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings

Ingredients

– 2 small onions, finely chopped

– 2 carrots, finely chopped

– 6 small white potatoes, finely chopped

– 1 16-ounce bag brown lentils

– 1 15.5-ounce can diced fire-roasted tomatoes

– 8 cups vegetable broth or water

– 1-2 cups finely chopped fresh spinach

– Salt and pepper to taste

Instructions

1-Rinse 1 bag of brown lentils under cold water.

2-Heat the pot and add onions, carrots, and potatoes for sautΓ©ing if you want extra flavor.

3-Mix in the tomatoes, broth, lentils, and seasonings, then simmer.

4-Add spinach towards the end to keep it fresh and wilted just right.

5-Adjust salt and pepper before serving for the perfect taste.

Last Step:

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Notes

πŸ₯• Chop vegetables finely for improved texture and flavor.
🍲 Sauté onions and carrots before simmering for enhanced taste.
🌿 Feel free to add herbs like thyme, bay leaf, or smoked paprika for complexity.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 2 hours
  • Cook Time: 2 hours
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegetarian
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 239
  • Sugar: 7 g
  • Sodium: 270 mg
  • Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 49.3 g
  • Fiber: 12.4 g
  • Protein: 11 g
  • Cholesterol: 0 mg