Ingredients
– 2 small onions, finely chopped
– 2 carrots, finely chopped
– 6 small white potatoes, finely chopped
– 1 16-ounce bag brown lentils
– 1 15.5-ounce can diced fire-roasted tomatoes
– 8 cups vegetable broth or water
– 1-2 cups finely chopped fresh spinach
– Salt and pepper to taste
Instructions
1-Rinse 1 bag of brown lentils under cold water.
2-Heat the pot and add onions, carrots, and potatoes for sautΓ©ing if you want extra flavor.
3-Mix in the tomatoes, broth, lentils, and seasonings, then simmer.
4-Add spinach towards the end to keep it fresh and wilted just right.
5-Adjust salt and pepper before serving for the perfect taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Chop vegetables finely for improved texture and flavor.
π² SautΓ© onions and carrots before simmering for enhanced taste.
πΏ Feel free to add herbs like thyme, bay leaf, or smoked paprika for complexity.
- Prep Time: 15 minutes
- Cooking Time: 2 hours
- Cook Time: 2 hours
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 239
- Sugar: 7 g
- Sodium: 270 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrates: 49.3 g
- Fiber: 12.4 g
- Protein: 11 g
- Cholesterol: 0 mg
