Ingredients
– 16 ounces riced cauliflower
– 12 ounces broccoli florets
– 2 cups cooked shredded chicken
– 4 slices bacon
– 3 cups grated cheddar cheese, divided
– 2 large eggs
– 1 teaspoon salt
– 1 teaspoon garlic powder
– 1/2 teaspoon mustard powder
– 1/2 teaspoon cracked black pepper
– Riced cauliflower Acts as a low-carb base for bulk and fiber
– Broccoli florets Adds vitamins and a fresh crunch
– Cooked shredded chicken Provides lean protein for satiety
Instructions
1-Preheat the oven: Preheat the oven to 350 degrees Fahrenheit.
2-Steam the vegetables: Steam the cauliflower and broccoli until they are cooked through and tender.
3-Cook the bacon: Fry the bacon until crisp and crumble it into small pieces.
4-Mix the ingredients: In a large bowl, combine the steamed cauliflower rice, broccoli, shredded chicken, crumbled bacon, eggs, 2 1/2 cups of grated cheddar cheese, salt, garlic powder, mustard powder, and cracked black pepper. Mix thoroughly.
5-Prepare for baking: Spread the mixture evenly into a 9×13 baking dish and top with the remaining 1/2 cup of grated cheddar cheese.
6-Bake and serve: Bake uncovered for 30 minutes, then serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥬 Use fresh or frozen cauliflower rice, cooking it first to avoid excess moisture.
🍳 Add eggs raw as a binder to hold casserole together.
🧀 Top with extra cheese for enhanced flavor and golden crust.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 457
- Sugar: 3 g
- Sodium: 954 mg
- Fat: 27 g
- Saturated Fat: 13 g
- Unsaturated Fat: 11 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 159 mg