1-First Step: Preheat and prep your baking pan Start by preheating your oven to 400°F. Line a large baking sheet with foil, then spray it with cooking spray so the chicken does not stick. This makes cleanup much easier, which is always a win on a busy night. If your chicken breasts are large, halve them before cooking. You can also pound them to an even thickness so they bake evenly. This is especially helpful for an easy low carb chicken parmesan because it helps keep the meat juicy instead of dry.

2-Second Step: Mix the coating ingredients In one bowl, beat 1 egg until smooth. In a second bowl, mix the grated parmesan cheese with the dried minced garlic, dried minced onion, dried oregano, dried basil, dried parsley, freshly ground black pepper, and a pinch of salt. This simple mix gives you the savory crust that makes this keto chicken parmesan so good. Take a minute here to taste the dry seasoning mix if you want a little more pepper or a pinch of red pepper flakes. If your family likes bold flavor, this is the time to adjust it.

3-Third Step: Coat the chicken Dip each chicken breast into the beaten egg first. Let the extra egg drip off for a second, then press the chicken into the parmesan-spice mixture. Make sure both sides are coated well so you get that golden crust all over. Place each coated piece on the prepared baking sheet. Leave a little space between pieces so the hot air can move around them. That helps the coating set nicely and supports the crispy texture you want in a low carb chicken parmigiana.

4-Fourth Step: Bake until nearly done Bake the chicken for 20 to 30 minutes, depending on thickness. The chicken should reach about 145 to 150°F internally before you add the sauce and cheese. For thinner cutlets, you may only need about 15 minutes for the first bake. A digital meat thermometer is your best friend here. It keeps this chicken parmesan recipe tender and helps you avoid overcooking. If you are cooking for a group, this stage is a great place to prep a salad or steam some vegetables. A simple side dish keeps the meal balanced without adding many carbs.

5-Fifth Step: Add the sauce and mozzarella Spoon 1 cup of marinara sauce over the chicken, then top it with 6 ounces of shredded mozzarella. Return the pan to the oven and bake for another 5 to 10 minutes. The chicken should reach 160°F and the cheese should melt and bubble on top. Use a high-quality marinara without added sugar if you want the best flavor and the cleanest low carb result. If you like a little kick, sprinkle on some red pepper flakes before the second bake.

6-Final Step: Broil for a golden finish and serve If you want that browned cheese look, broil the chicken for 1 to 2 minutes at the end. Watch it closely so the top does not burn. Once done, let it rest briefly before serving so the juices stay inside the chicken. This easy keto chicken parmesan is great with roasted broccoli, zucchini noodles, or a crisp green salad. If you want another comforting recipe to pair with it later in the week, check out this classic banana bread for a cozy homemade bake.