Ingredients
– 3 medium or 2 large ripe mangos for the sweet juicy base
– 1 red bell pepper for crunch and color
– 1/4 medium red onion for a sharp bite
– 1 jalapeño pepper for gentle heat
– 2 cups mixed fresh basil and mint leaves for a fresh herbal finish
– 1/2 cup chopped toasted peanuts for crunch and richness
– 2 tablespoons fresh lime juice for bright citrus flavor
– 1 tablespoon tamari for savory depth
– 1 tablespoon avocado oil for a smooth dressing base
– 1/2 teaspoon honey or agave nectar to balance the tartness
– 1/4 teaspoon grated fresh ginger for a warm, zesty note
– 1/4 teaspoon sea salt to bring all the flavors together
Instructions
1-First Step: Prep the fruit and vegetables Start by peeling the mangos, then slice the flesh into strips. If you prefer, you can score the mango first and remove the slices without peeling, but peeling usually gives cleaner strips for salad. Stem, seed, and thinly slice the red bell pepper. Very thinly slice the red onion and jalapeño as well. Set everything aside in separate piles so assembly feels smooth and quick.
2-Second Step: Mix the base of the salad In a large bowl, combine the mango strips, red bell pepper, red onion, and jalapeño. Toss gently so the fruit stays intact. You want the mango to keep its shape while still getting coated later with the dressing.
3-Third Step: Whisk the dressing In a small bowl, whisk together the fresh lime juice, avocado oil, tamari, honey or agave nectar, grated ginger, and sea salt. Whisk until the mixture looks blended and smooth. This dressing should taste bright, salty, and a little sweet with a soft ginger kick.
4-Fourth Step: Dress the salad Pour the dressing over the mango mixture in the large bowl. Toss carefully so every strip gets a light coating. The lime and tamari will wake up the flavor right away, and the mango will start to soften just a little.
5-Fifth Step: Add the herbs and peanuts Add the fresh basil and mint leaves, along with the chopped toasted peanuts. Toss again, but do it gently so the herbs stay perky and the peanuts keep their crunch. This is the moment when the salad really starts to smell amazing.
6-Final Step: Taste, garnish, and serve Season to taste with a little more salt if needed. Top with the reserved herbs and peanuts for a pretty finish. Serve immediately so the texture stays crisp and fresh. If you want a little more inspiration for different ways to build mango salads, take a look at this collection of mango salad recipes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥭 Choose ripe mangos for the sweetest flavor and juiciest texture.
🌶️ Adjust or omit the jalapeño to control the level of spiciness.
🥜 Add herbs and peanuts just before serving to preserve their freshness and crunch.
- Prep Time: 20 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Thai
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 275 kcal
- Sugar: 20g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
