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Masoor Dal

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🍛 Create a nutritious and comforting Indian lentil curry that’s packed with protein and perfect for busy weeknight dinners
🌿 Master the art of authentic North Indian cooking with this simple yet flavorful red lentil dish that’s ideal for beginners

  • Total Time: 25 minutes
  • Yield: 2-3 servings

Ingredients

– ½ cup (95 grams) masoor dal (red lentils)

– 2 medium tomatoes (deseeded and chopped, about ½ to ¾ cup)

– 1 green chili (optional)

– 1¼ to 1½ cups water (1 cup if using Instant Pot plus ¼ cup extra if adding moong dal)

– 1 to 2 tablespoons ghee, butter, or oil

– ¼ teaspoon mustard seeds (optional)

– ½ teaspoon cumin seeds

– 2 garlic cloves, chopped

– 1 dried red chili, broken

– Pinch of asafoetida (hing)

– ½ teaspoon salt (adjust to taste)

– ¼ to ½ teaspoon Kashmiri red chili powder (adjust to taste)

– ¼ teaspoon turmeric powder

– ⅛ teaspoon garam masala (optional)

– ½ teaspoon crushed kasuri methi (dried fenugreek leaves)

– 2 tablespoons finely chopped coriander leaves for garnish

– 1 to 2 tablespoons lemon juice for serving

Instructions

1-Cooking a simple masoor dal recipe is all about keeping things easy and efficient, especially for everyday cooking with red lentils. Start by rinsing ½ cup (95 grams) of masoor dal under cold water until the water runs clear, which helps remove any impurities and ensures a clean flavor. Next, in a pot or pressure cooker, combine the rinsed lentils with 2 medium deseeded and chopped tomatoes (about ½ to ¾ cup), the optional 1 green chili, and 1¼ to 1½ cups of water use 1 cup if you’re using an Instant Pot, and add ¼ cup extra if including moong dal for a twist.

2-Cook the mixture on the stovetop over medium heat until the lentils are soft, or use a pressure cooker for quicker results, which takes about 20 minutes total. Once cooked, mash the dal to your desired consistency for that creamy red lentil curry texture. Then, prepare the tempering by heating 1 to 2 tablespoons of ghee, butter, or oil in a separate pan. Add ¼ teaspoon of mustard seeds if using, followed by ½ teaspoon cumin seeds, 1 dried red chili broken into pieces, and 2 chopped garlic cloves; let them sizzle for a moment to release their aroma.

3-Quickly stir in a pinch of asafoetida, ¼ to ½ teaspoon Kashmiri red chili powder, ¼ teaspoon turmeric powder, and ⅛ teaspoon garam masala. Pour this flavorful tempering into the cooked dal and mix well. Finally, add ½ teaspoon salt to taste and ½ teaspoon crushed kasuri methi, letting the dal simmer for 2 more minutes to blend everything perfectly. Finish with 2 tablespoons finely chopped coriander leaves for garnish and 1 to 2 tablespoons lemon juice just before serving. This step-by-step approach makes masoor dal for everyday cooking a breeze, ready in just 25 minutes.

Last Step:

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Notes

💧 Rinse lentils thoroughly until water runs clear to remove any debris and improve the final texture
🌶️ Adjust the spice level by varying the amount of green chili and Kashmiri red chili powder to suit your taste
🍋 Add the lemon juice at the end after turning off the heat to preserve its bright flavor and vitamin C

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3
  • Sodium: 320
  • Fat: 8
  • Saturated Fat: 5
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 10
  • Protein: 12
  • Cholesterol: 15